You're overwhelmed with consulting deadlines. How do you make time for self-care?
Amidst a sea of deadlines, self-care can feel like a distant luxury. However, it's vital to carve out time for yourself to sustain performance. To strike a balance:
- Schedule short breaks as non-negotiable appointments in your calendar. Even 15 minutes can recharge your batteries.
- Set boundaries by allocating specific times for work and rest, ensuring you have moments of relaxation each day.
- Practice mindfulness or meditation to manage stress and refocus during hectic periods.
How do you balance self-care with demanding professional deadlines? Share your strategies.
You're overwhelmed with consulting deadlines. How do you make time for self-care?
Amidst a sea of deadlines, self-care can feel like a distant luxury. However, it's vital to carve out time for yourself to sustain performance. To strike a balance:
- Schedule short breaks as non-negotiable appointments in your calendar. Even 15 minutes can recharge your batteries.
- Set boundaries by allocating specific times for work and rest, ensuring you have moments of relaxation each day.
- Practice mindfulness or meditation to manage stress and refocus during hectic periods.
How do you balance self-care with demanding professional deadlines? Share your strategies.