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Last updated on 2024年9月8日

You're navigating career risks. How can you ensure self-care remains a priority?

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Navigating career risks smartly involves assessing potential challenges and opportunities in your professional journey. It's crucial to balance ambition with well-being, ensuring that as you climb the ladder, you don't compromise your health or personal life. Self-care is a critical component that often gets sidelined in the pursuit of career goals. But remember, a well-rested and healthy you is more capable of making sound decisions and taking calculated risks that can lead to long-term success.

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1 Assess Honestly

To manage career risks effectively, start by honestly assessing your current situation. Consider the demands of your job, the stability of your industry, and personal factors such as family and health. Understanding these elements helps you identify where you might be overextending yourself. Recognize the signs of burnout , such as chronic fatigue or a lack of enthusiasm for work, as early indicators that your self-care is slipping. By acknowledging these factors, you can create a strategy that includes regular breaks, time for exercise, and moments of relaxation.

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Prasad Anumula PMI-PMP?, CISM(Q), LSSBB

Founder & Director - Risk Guard Enterprise Solutions | Enterprise Risk Management | Information Security | ISO 31000 | Project Management | Product Management | ERP Solutions | Risk Consulting | Mentor
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Yes exactly ?? we need to assess the career risks before switching the domains or we need to assess before selecting or choosing the field of interest . There should be a proper roadmap and growth perspective and need to complete the adjacent alternative avenues related to the chosen field of interest .

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Sriram L.

Deputy CISO at Genpact
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Yes, and be mindful that sometimes a leap of faith may not be a bad idea. The burnout management is truly a key in any aspect of any career. Some like the military or medicine get less flexible options. We at corporate also have (usually) the luxury of delegation.

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Yaqoub Shaker Shukur

Officer - Financial Crime Risk @ Burgan Bank
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When navigating career risks, prioritize self-care by setting clear work-life boundaries, practicing stress-reduction techniques, maintaining a support system, and focusing on a healthy lifestyle. This helps you stay resilient and make balanced decisions during challenging times.

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Raghavan Iyer

Risk Management Advisor (Freelance)
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Career Risks: 1. How does it manifests? a. Basic mismatch of aspirations leading to attitude and ego issues. b. Peer pressure and social pressure to be one-up than the rest c. Restlessness and running ahead of time to make to the top d. Salary comparison and unreasonablenesses e. No skill enhancement and being with times for innovation and changes f. External economic factors g. Health issues (physical and mental well-being)

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2 Set Boundaries

Establishing clear boundaries between work and personal life is essential for self-care. Determine what hours you will dedicate to your job and when you will disconnect to recharge. This might mean turning off work emails after a certain time or setting aside weekends for family and hobbies. Communicate these boundaries to colleagues and supervisors to ensure they are respected. This discipline not only helps prevent burnout but also allows you to be more present and focused during work hours.

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Sriram L.

Deputy CISO at Genpact
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Depends. Hours of work may not translate to quality or even relevance for some job types. Say unlike retail where you service amd/or wait for the customer till the ship is open. Some roles like preparing financial statements don't necessarily are job by hour. They are outcome oriented. As someone said find a way to be efficient and balance the time for time on table/keyboard and rest.

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Russell Parker

Helping People Earn the PMP on their 1st Try | Owner - 44Risk PM, LLC | Project Manager | ATP Instructor for PMP | PMP, PMI-ACP, PMI-RMP | US Marine Corps Retired
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Boundaries. We all need them. As much as culture wants us to work 24/7, we cannot do this. We need to have decompression time. Finding a good work/life balance can be hard for some. Especially those work ing climb up the ladder and for those already high on the ladder. But the necessity for it is amazing. When I take my weekends to relax and enjoy time with my kids - I find myself refreshed and ready to go on Monday vs. being irritated and overworked. Set boundaries. Like with time. Shut off the computer at 5pm. If you can’t do it today, then pick it up tomorrow. If you cannot complete everything during a regular work day, you might need less work. IF your boss disagrees - you might need a new job!

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3 Prioritize Health

Your health is the foundation of your ability to take and manage career risks. Prioritize sleep, nutrition, and exercise as non-negotiable elements of your daily routine. Consider these as appointments with yourself that are just as important as any meeting or deadline. By maintaining a strong physical and mental state, you'll have the resilience to cope with stress and the agility to navigate the complexities of your career path.

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Vinicius Da Assumpcao, CRM

Gest?o de Riscos
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Mesmo sob estresse intenso é preciso ter a clareza de que você só conseguirá avaliar a situa??o e tomar as melhores decis?es se estiver em condi??es de fazê-lo, o que exige cuidados mínimos com a saúde - mental, inclusive. Existe vasta literatura sobre os efeitos da falta de sono, sobre como exercícios físicos melhoram os níveis de energia e a capacidade de foco etc. N?o dá para esperar bons resultados, principalmente em situa??es particularmente difíceis, se os nossos principais instrumentos para navegá-las estiverem comprometidos.

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4 Embrace Flexibility

Being flexible in your approach to work can greatly benefit your self-care regimen. If possible, explore flexible working arrangements such as remote work or flexible hours that can reduce stress and improve work-life balance. This adaptability can also make you more open to career opportunities that might require unconventional schedules or work environments. Flexibility allows you to adjust your professional life in a way that supports your well-being.

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5 Cultivate Support

Build a support network of friends, family, and mentors who understand your career aspirations and the importance of self-care. Share your challenges and successes with them, and seek advice when facing difficult decisions. This network can offer perspective, encouragement, and sometimes a much-needed push to prioritize your health and happiness over professional pressures.

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6 Reflect Regularly

Finally, make it a habit to regularly reflect on your career trajectory and self-care practices. Set aside time to evaluate what's working and what's not. Are you feeling fulfilled? Are there aspects of your job causing undue stress? Reflection allows you to course-correct and ensure that your professional growth doesn't come at the expense of your well-being.

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You're navigating career risks. How can you ensure self-care remains a priority?

1

2

3

4

5

6

1 Assess Honestly

2 Set Boundaries

3 Prioritize Health

4 Embrace Flexibility

5 Cultivate Support

6 Reflect Regularly

Risk Management

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You're navigating career risks. How can you ensure self-care remains a priority?

1

2

3

4

5

6

1 Assess Honestly

2 Set Boundaries

3 Prioritize Health

4 Embrace Flexibility

5 Cultivate Support

6 Reflect Regularly

Risk Management

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感谢您的反馈

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