I think it's important to stay grounded as a form of self-care. Often times when you find yourself under such a high pressure situation, it becomes easy to lose sight of reality and just be consumed by the stress of work. At these moments, it helps to take a momentary step back and divert your attention to other things. This brings back lost perspective and reminds you that failure has much less dire consequences than you've convinced yourself. This helps take some of the stress of your shoulder and allows you to relieve some of the pressure.

Managing high-stress cases requires prioritizing self-care. Here are key strategies: Set Boundaries: Define work hours and communicate them. Schedule Breaks: Use techniques like the Pomodoro Technique to balance work and rest. Practice Mindfulness: Engage in meditation or deep-breathing exercises. Stay Organized: Use task management tools to prioritize effectively. Seek Support: Share challenges with colleagues for perspective. Engage in Physical Activity: Regular exercise can alleviate stress. Prioritize Sleep: Aim for sufficient rest for clarity and resilience. Nourish Your Body: Maintain a balanced diet and stay hydrated. Engage in Hobbies: Dedicate time to enjoyable activities.

I exercise every morning and make sure I step away from my desk during the day to give my eyes and brain short rests, especially between files or calls. I also stick to my work schedule and log off when it’s time to log off. Many times I will exercise again after work, even if it’s not as intense as my morning workout, to help decompress and transition from my work day to my personal time. Making time for myself keeps me focused and energized and at my productive best.

"Managing multiple high-stress cases can take a toll on mental and physical health, which is why prioritizing self-care is not only important but essential for long-term sustainability in the field. I find that setting clear boundaries, such as designated work hours and taking small breaks during the day, helps maintain focus and reduce burnout. Additionally, practicing mindfulness techniques like deep breathing or short meditation sessions, even for just 5-10 minutes, can help reset and recharge. Investing in your well-being ensures you're at your best when providing care for others."