You're looking to improve your business's functional training. What should you prioritize?

1 Assess your needs

Before you start any functional training program, you need to assess your needs and goals. What are the common tasks and movements that you or your target audience perform on a regular basis? What are the potential risks or challenges that they face? How can you measure their current performance and progress? By answering these questions, you can identify the areas that need improvement and the outcomes that you want to achieve.

2 Choose the right exercises

Functional training exercises should mimic the real-life scenarios that you or your target audience encounter. For example, if you work in a warehouse, you might want to include exercises that involve lifting, carrying, or pushing heavy objects. If you work in an office, you might want to include exercises that improve your posture, flexibility, or core stability. The key is to choose exercises that are relevant, challenging, and varied.

3 Use the right equipment

Functional training does not require a lot of fancy equipment. In fact, you can use your own body weight, resistance bands, kettlebells, medicine balls, or other simple tools to create functional training workouts. However, you should also use the right equipment for your specific needs and goals. For example, if you want to improve your balance, you might want to use a Bosu ball, a stability ball, or a balance board. If you want to increase your power, you might want to use a plyometric box, a jump rope, or a slam ball.

4 Adjust the intensity and duration

Functional training is not about doing the same routine over and over again. It is about adapting to different situations and demands. Therefore, you should adjust the intensity and duration of your functional training workouts according to your needs and goals. For example, if you want to improve your endurance, you might want to do longer sessions with shorter rest periods. If you want to improve your strength, you might want to do shorter sessions with heavier loads and longer rest periods.

5 Get feedback and support

Functional training is not a solo activity. It is a collaborative and interactive process that involves feedback and support from others. You should seek feedback and support from your trainer, coach, or peers to ensure that you are doing the exercises correctly, safely, and effectively. You should also give feedback and support to others who are doing functional training with you. By doing so, you can enhance your learning, motivation, and accountability.