You're leading an all-day facilitation workshop. How do you keep energy and focus high?
Leading a workshop that spans an entire day can be challenging, but maintaining energy and focus is essential for a productive session. Here’s how to keep things lively:
What strategies do you use to keep workshops engaging? Share your thoughts.
You're leading an all-day facilitation workshop. How do you keep energy and focus high?
Leading a workshop that spans an entire day can be challenging, but maintaining energy and focus is essential for a productive session. Here’s how to keep things lively:
What strategies do you use to keep workshops engaging? Share your thoughts.
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As the facilitator, I usually incorporate mini-meditation or mindfulness into my own breaks. And I encourage it as an option to try for attendees as well. As a sensitive person, it's great to be able to sense and pick up the dynamics in the room. But if I am not careful with my energy and focus, it can be overwhelming. So to keep myself sharp, I practice this during the breaks: eyes closed going inward, and tuning into my breathing. This is my favourite way to recharge my mental energy and focus.