You’re in late career and feeling burnt out. How can you recharge your batteries?

When feeling burnt out in late career, it's crucial to first assess your situation. Take stock of what aspects of your work are causing stress and burnout. Reflect on whether it's the workload, the nature of the tasks, the work environment, or other factors contributing to your exhaustion. Consider your long-term career goals and whether your current role aligns with them. Evaluate your work-life balance and how it's impacting your well-being. This assessment can help you identify specific areas that need improvement and guide you in making informed decisions about how to recharge and possibly make changes to regain a sense of fulfillment and balance in your career.

? Reflect on Symptoms: Take time to acknowledge and identify the signs of burnout you're experiencing, such as emotional exhaustion, reduced productivity, cynicism, or feelings of detachment. ? Identify Triggers: Pinpoint the underlying causes of your burnout, whether it's excessive workload, lack of recognition, organizational changes, or personal factors. Understanding your triggers can guide your recovery plan.

Are you burnt out or run down? This is the first thing we need to establish is which one you are! ????Rundown = Is like a laptop with a dead battery that simply needs recharging ??????Burnout = A Laptop that doesn’t respond to the charger, because it needs a factory reset To recover from being rundown after short term stress, you need to Rest, Recharge & Reset Burnout on the other hand requires a very different approach because it is the result of being chronically exposed to stress in BOTH our personal and professional lives. Once we know which we are dealing with, we can then begin to create solutions for sustainable high performance and success!

In my experience, I block out times in my diary to focus and for a break. That way that time is protected. Working through lunch makes me feel more stressed and less likely to achieve goals I have set for that day. For me I find going outside of the workplace for 20 minutes is enough, and by taking the hard stop will reset my brain and body to be productive till the end of the working day. And it’s okay to take a break for coffee with a colleague as you can chat while you prepare this. Works for me ??

"Taking care of yourself" means prioritizing your physical, mental, and emotional well-being. Start by ensuring you get enough restful sleep, maintain a balanced diet, and engage in regular physical activity. Set aside time for activities that bring you joy and relaxation, whether it's reading, meditating, or spending time in nature. It's also important to address any emotional issues you may be facing, whether through therapy, journaling, or talking to a trusted friend. By taking care of yourself, you can recharge your batteries and improve your overall well-being, helping you to better manage burnout.

? Prioritize Self-Care: Make self-care a top priority by focusing on adequate sleep, nutrition, exercise, and stress management techniques. Incorporate mindfulness practices, relaxation techniques, or hobbies that promote well-being and relaxation. ? Set Boundaries: Establish clear boundaries between work and personal life to prevent burnout from encroaching into your downtime. Learn to say no to additional responsibilities or commitments that could exacerbate stress.

Como Psicóloga Clínica a 1a coisa que sugiro a pessoas que est?o a passar por uma fase de Esgotamento ou Burnout é: Parar! Se o seu corpo lhe está a dizer que está cansado, porque é que vai ignorar? N?o faz sentido continuar. Este é o momento para cuidar de si: Tire uma Baixa médica. Afaste-se do trabalho e tarefas. Durma. Fa?a coisas que gosta. Coma bem. Comece a pensar num plano de ac??o para quando regressar: "O que vai ter de mudar? O que vai passar a respeitar? O que vai deixar de fazer? O que vai passar a exigir?" E prepare o sue regresso... caso seja isso que queira. Se quiser abandonar o seu trabalho... Prepare isso também. E lembre-se n?o é suposto o trabalho nos fazer sentir Mal.

To recharge your batteries, reconnect with your passion by revisiting what initially drew you to your field. Reflect on the projects or aspects of your work that have brought you the most joy and fulfillment. Consider how you can incorporate more of these elements into your current role or explore new opportunities aligned with your interests. Engaging in activities related to your passion, whether through personal projects, hobbies, or learning experiences, can reignite your enthusiasm and energy for your work. By rekindling your connection with what inspires you, you can find renewed purpose and motivation in your career.

? Rediscover Purpose: Reflect on what initially drew you to your career and profession. Reconnect with your core values, interests, and aspirations. Seek opportunities to align your work with meaningful projects or causes that reignite your sense of purpose. ? Pursue Personal Growth: Engage in continuous learning and professional development activities that stimulate your intellect, creativity, and curiosity. Explore new skills, domains, or areas of expertise that challenge and inspire you.

? Assess Career Trajectory: Evaluate your current career trajectory and consider whether it aligns with your long-term goals and aspirations. Explore alternative career paths, roles, or industries that offer fresh challenges, growth opportunities, and fulfillment. ? Network and Connect: Leverage your professional network to explore new opportunities, seek mentorship, and gain insights into different career paths. Attend industry events, workshops, or conferences to expand your horizons and broaden your professional circle.

? Consider Retirement Options: If you're nearing retirement age or contemplating a transition out of the workforce, carefully plan your exit strategy. Evaluate financial considerations, retirement savings, healthcare needs, and lifestyle preferences to ensure a smooth transition. ? Explore Phased Retirement: Explore phased retirement options or flexible work arrangements that allow you to gradually reduce your workload while maintaining a sense of purpose and engagement.

First of all, we need to know our motivation type. Walking accordingly will lead to faster results. Beside this, the tech industry evolves rapidly, and staying abreast of the latest trends, technologies, and methodologies can reignite our passion for your work and open up new avenues for innovation and creativity. We can consider enrolling in courses or workshops that can help us acquire new skills or certifications. Becoming a volunteer mentor to younger professionals can provide a new perspective on our work and help us see the value and impact of our experience. Conversely, seeking a mentor for ourselves can offer guidance, motivation, and new insights into managing our career and overcoming burnout.

Stress is like fire ??, burnout is like a house fire ???? As in a house fire, people who experience burnout: 1. Feel engulfed by the flames, 2. Don’t have control of the situation 3. Don’t know which way to go! 1. Put Out The Fires Eliminating the unnecessary stresses in your life decreases your risk of burnout. 2. Take Back Your Personal Power Aligning your lifestyle and work with your core values, takes you from merely existing to truly living life! 3. Create a roadmap for the future Now that you have established your core values and how you can align them in both work and your lifestyle, it is time to create a plan of action that will enable you to fireproof your career from burnout and live a burnout free lifestyle!

? Seek Support: Don't hesitate to seek support from colleagues, friends, family members, or mental health professionals if you're struggling with burnout. Share your feelings and experiences openly and seek guidance or encouragement. ? Cultivate Balance: Strive for a balanced lifestyle that encompasses work, leisure, relationships, and personal interests. Invest time and energy in activities that nurture your physical, emotional, and social well-being. ? Practice Gratitude: Cultivate an attitude of gratitude by acknowledging and appreciating the positive aspects of your life and career journey. Celebrate achievements, milestones, and moments of joy, however small they may seem.