You're juggling multiple peer support cases. How can you effectively manage your emotional energy?
In the throes of peer support, safeguarding your emotional energy is vital. Consider these strategies:
- Set clear boundaries. Know when to step back and allow peers to process on their own .
- Practice self-reflection. Regularly check in with your feelings and seek support if needed.
- Incorporate relaxation techniques. Use methods like deep breathing to maintain calm during intense interactions.
How do you stay balanced while offering peer support?
You're juggling multiple peer support cases. How can you effectively manage your emotional energy?
In the throes of peer support, safeguarding your emotional energy is vital. Consider these strategies:
- Set clear boundaries. Know when to step back and allow peers to process on their own .
- Practice self-reflection. Regularly check in with your feelings and seek support if needed.
- Incorporate relaxation techniques. Use methods like deep breathing to maintain calm during intense interactions.
How do you stay balanced while offering peer support?
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