When you're juggling numerous client demands, mindfulness can be your secret weapon for staying focused and clear. Here's how you can integrate mindfulness into your routine:

• Set aside dedicated time: Allocate specific periods for mindfulness practices such as deep breathing or short meditations.

• Practice active listening: Engage fully with each client by focusing on their words without distractions.

• Take mindful breaks: Step away briefly between tasks to reset your mind and reduce stress.

What are your favorite mindfulness techniques for staying focused?