Imagine stepping into a room buzzing with energy, where everyone seems to know exactly how to work the crowd. As an introvert, it can feel like you're in a maze with no exit. But here's the twist: you don’t need to change who you are to thrive in that space. Start by owning your quiet power—set your sights on a few people, not the whole crowd, and give yourself permission to listen. The real trick? Shift the focus to learning, not performing. Ask questions, show genuine interest, and before you know it, you're the one building strong, authentic connections without the stress. Quality over quantity, always. And remember, the most valuable connections often start with just one meaningful conversation.

The simplest way is to attend the event with a buddy or "wingman" (wingperson?). Having a friendly face with you reduces the angst. Of course, remember to talk to other people even when attending with a buddy; otherwise, it's all for naught! Remember, people don't bite at these events... well, usually not ??. But seriously, everyone is there for similar reasons, so smile and go say hello to some people.

The most important thing to remember at networking events is that everyone is there to meet new people. Next, keep in mind that 1 in 5 adults experiences anxiety, so it is a guarantee that there are many people in the room who feel the same way as you. So, stop and ask yourself what you’re afraid of? Maybe you’re afraid of being rejected, or judged for how you look, talk, smell or whatever. Maybe you’re afraid you’ll come off as a fraud or a fool because you’re not confident in your expertise or skills in your field. Visualize how the event could go, picture what it will feel like to introduce yourself to new people. Now, remember no one will be mean to you, so go have a good time and make new friends and business connections!