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Last updated on 2024年8月17日

You're immersed in IT Strategy work. How can you unplug and rejuvenate in your free time?

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Navigating the complexities of IT strategy, which involves planning and implementing technology systems to meet the goals of an organization, can be mentally taxing. Your brain is often in overdrive, analyzing data, forecasting tech trends, and making decisions that will affect the entire business structure. But just as important as your work is finding the time to disconnect and recharge. It's not just about stepping away from the computer screen; it's about giving your mind the break it needs to maintain peak performance. Here's how you can unplug and rejuvenate in your free time, ensuring you return to your IT strategy role refreshed and ready to tackle new challenges.

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1 Nature Escapes

Immersing yourself in nature can be a powerful antidote to the high-tech, always-connected world of IT strategy. Take a hike in the nearest park or spend a weekend camping. The sounds of the forest, the fresh air, and the physical activity can help clear your mind. This isn't just about exercise; it's about connecting with a world that operates on a different frequency than servers and software, which can provide a refreshing perspective and restore your mental energy.

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Alexander T.

Director of Information Technology
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Some folks say you need to get out in nature to unwind. It's even simpler than that for me, I have a deck with a pergola off the back of my house. The biggest part of unwinding for any IT person - leave the phone in the house when you go outside. Invite your family outside too, with the notion they will also leave their electronics inside.

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Kristin K.

Tech Enthusiast | Empowering Businesses with IT Solutions, Security & AI | Data-Driven Strategist | Project Management Expert | Problem Solver
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When deeply involved in IT strategy work, it's important to unplug and recharge during your free time to maintain balance. Establish firm boundaries between work and leisure to ensure you truly disconnect. Engage in relaxing and refreshing activities, such as outdoor adventures, exercise, or mindfulness practices like meditation. Pursue hobbies that bring you joy, whether reading, cooking, or playing music, to shift your mind away from work. Prioritize rest and take regular breaks to prevent burnout. By focusing on self-care, you'll return to your IT strategy tasks with renewed energy and clarity.

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2 Creative Hobbies

Engaging in a creative hobby can be incredibly beneficial for those steeped in the logical, structured world of IT strategy. Whether it's painting, writing fiction, or playing a musical instrument, creative activities stimulate parts of the brain that you don't typically use while working. This shift in focus can lead to improved problem-solving abilities and a renewed sense of well-being when you return to your strategic tasks.

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Alexander T.

Director of Information Technology
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I used to say any hobby away from a computer is a good way to exercise your mind. I started a 3D printing company with my son. We go to craft fairs around the state to social network. I wood work and also cook a lot, I encourage others to share your love of hobbies with your family.

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3 Digital Detox

A digital detox, where you consciously avoid electronic devices for a certain period, can be a revelation for someone whose life revolves around technology. Set aside time where you don't check emails, social media, or even the news. Use this time to engage in activities that don't involve a screen, like reading a book or meditating. This can help reduce stress and improve sleep, making you more effective in your IT strategy role.

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4 Social Connections

Strengthening social connections outside of work is crucial for unwinding. Spend quality time with family and friends without talking about work-related topics. These interactions can offer emotional support and a sense of belonging, which are essential for mental health. Plus, engaging with others can spark new ideas and perspectives that you might bring back to your IT strategy work.

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5 Physical Activity

Regular physical activity is a proven stress reliever. Whether it's a gym session, yoga, or simply a walk around your neighborhood, exercise releases endorphins that improve mood and decrease feelings of anxiety. For someone involved in IT strategy, where much of your day may be sedentary, incorporating movement into your routine is not only good for your body but also for your mental clarity.

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Alexander T.

Director of Information Technology
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There was a direct correlation between IT Management ranks and weight gain! Trying to take time out of the day to go for a walk may be difficult, so I mix going to the gym and binge watching TV shows. I'll also make a point to talk with fellow employees to see if there are any IT projects needed.

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6 Mindful Practices

Mindful practices like meditation or deep-breathing exercises can be particularly effective for those in IT strategy. These practices help calm the mind, increase focus, and reduce the tendency to ruminate on work problems. By learning to be present in the moment, you can gain a greater sense of control over your thoughts and emotions, which is invaluable when the complexities of IT strategy weigh heavily on your mind.

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Todd L. Bell

Chief Information Digital Officer | Operational Excellence | High Performance Team Builder | Modernization Champion
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I'm a person that does not know how to relax. I can poke fun at myself and acknowledge that I'm uptight and a constant task master. My mind is always thinking of things, how to do things better, work that needs to be done to checking in with people. This may seem counter intuitive, but for me, I cannot relax until I get my 200 item checklist completed by the end of the week. I set goals for myself and when I achieve they goals, I can then relax my mind and start to perform my digital detoxing process. Pretty crazy routine to keep pushing myself, but it seems to work for me.

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David Gianna

Vice President Operational Risk | Security and Privacy | Cyber Security Adjunct | Head of Cyber Security | Information Security Officer | CISSP, CCSP, MBA, MsC, PhD
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Fly an airplane Write code Pickup a soldering iron Pick up a bass and play it Make something Make something happen Make it because you can Not because you have to

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You're immersed in IT Strategy work. How can you unplug and rejuvenate in your free time?

1

2

3

4

5

6

1 Nature Escapes

2 Creative Hobbies

3 Digital Detox

4 Social Connections

5 Physical Activity

6 Mindful Practices

IT Strategy

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You're immersed in IT Strategy work. How can you unplug and rejuvenate in your free time?

1

2

3

4

5

6

1 Nature Escapes

2 Creative Hobbies

3 Digital Detox

4 Social Connections

5 Physical Activity

6 Mindful Practices

IT Strategy

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