You're guiding clients through functional training. How can you manage their slow progress effectively?
In functional training, managing slow client progress is about fostering a positive atmosphere and setting realistic goals. Here's how to keep your clients motivated:
- Celebrate small victories. Acknowledge every bit of progress to build confidence and maintain motivation.
- Adjust workout plans. Tailor exercises to individual abilities, ensuring each session feels achievable.
- Provide educational resources. Help clients understand the process, reinforcing the value of persistence and correct technique.
How do you encourage clients who are progressing slowly? Share your strategies.
You're guiding clients through functional training. How can you manage their slow progress effectively?
In functional training, managing slow client progress is about fostering a positive atmosphere and setting realistic goals. Here's how to keep your clients motivated:
- Celebrate small victories. Acknowledge every bit of progress to build confidence and maintain motivation.
- Adjust workout plans. Tailor exercises to individual abilities, ensuring each session feels achievable.
- Provide educational resources. Help clients understand the process, reinforcing the value of persistence and correct technique.
How do you encourage clients who are progressing slowly? Share your strategies.
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On top of those suggestions, there is one strategy that is critical to ensure progress and this one is the control of the intensity through an RPE scale (fairing of perceived exertion), In this way, the session’s feedback is in real-time.
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Feeling frustrated with your functional training progress? Don't worry, many people face similar challenges. Consistently keep pushing yourself, even on tough days. Celebrate small victories and stay motivated with inspiring fitness quotes. Rome wasn't built in a day. Keep striving towards your goals and you'll see results!
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