You're guiding clients through career challenges. How do you safeguard your own well-being in the process?

Start by establishing a daily routine that includes activities to help you unwind and recharge. This could be a morning meditation, a brisk walk, or a few minutes of deep breathing exercises. Additionally, set clear boundaries between your work and personal life. Ensure you have designated times to disconnect from work-related tasks and engage in hobbies or activities you enjoy. Regularly practicing mindfulness or yoga can also help manage stress and maintain mental clarity. Prioritize self-care by scheduling regular breaks throughout your day, and don't hesitate to seek support from colleagues or a mentor when needed.

Some ways to get started could be: 1. Practicing discipline in your schedule as much as possible. Very helpful for a good mind, soul and body! 2. Exercise whenever your schedule permits even if it's for 15-30 min each day (morning or evening). 3. Listening to music, reading a book, meditation, joining spiritual or like minded community etc. 4. All this helps to allign oneself to the larger purpose, developing patience while chanelising higher levels of energy.

- Reserve tempo regular para autocuidado e recupera??o - Defina horários claros para atendimento e comunica??o com os clientes - Pratique técnicas de gest?o de estresse, como medita??o ou exercícios físicos - Estabele?a limites claros sobre o tipo e a quantidade de trabalho que você pode assumir - Busque apoio de colegas ou supervisionamento para lidar com desafios emocionais

Burnout is for real and it's important to prevent by setting a few boundaries: 1. Define work hours for weekdays. If one works on the weekend, one must be clear about it too. 2. Communicate, Communicate and Communicate! 3. Saying no doesn't come easy but comes with experience, practice and maturity. Say it when you want to say! Watch your tone, gesture so that you continue to be sensitive to the world around. 4. Remember as a Career Counsellor, you are also setting examples for your clients and customers. Be a good one!

In my experience, below are very helpful and supportive: 1. Investing in learning is imperative. Look at ways to refine skills, counselling practice, building community and getting everybody together so that professional development takes place for one and all. 2. Learning could be through self help books, online courses on udemy, coursera, skillsoft, linkedIn learning etc offline training sessions. 3. This enables not just enhanced learning but also stay ahead of many other contemporaries around you. Leads to demand a certain remunerations with the bouquet of skillsets that one holds.

As a career counselor, I see professional development as more than just a necessity—it's a journey of personal and professional growth. For me, investing in workshops, certifications, and staying updated with the latest industry trends is about more than gaining new skills. It's about reigniting my passion for helping others and feeling a sense of accomplishment. Each new insight and technique I learn not only enhances my ability to support my clients but also brings a refreshing sense of progress to my own career. Staying at the forefront of my field isn't just about being knowledgeable; it's about continuously finding joy and fulfillment in the work I do, and that enthusiasm naturally translates to better guidance for those I counsel.

Use deliberate practice. Focus on a skill (or skills) you wish to improve on and focus on achieving that. The reward may not be immediate, but it could foster a greater sense of self-efficacy, adaptability, and competence. When we are more sure of our capabilities we generally feel like we are able to positively navigate any stressors. Also with this comes greater self knowledge: we recognise our limitations, and (hopefully) use that to remain within our scope of practice.

Debriefs are great! You can reflect on your own or do it with someone else (your peers, your mentors, your own counsellors, etc.). This would be extra beneficial when you undergo shock or other negative emotions throughout the counselling session with the clients.

Para salvaguardar tu propio bienestar mientras estás guiando a tus clientes a través de desafíos profesionales es importante prácticar continuamente el desapego emocional en el sentido de mantener una distancia que te permita tener perspectiva para poder seguir guiando a tus clientes. Poner límites, crear espacios para desconectar (hacer deporte, descansar, etc.), comer bien y seguir formándote son acciones vitales para cuidar tu bienestar.

To safeguard my wellbeing while guiding clients through career challenges, I maintain clear boundaries and ensure regular self-care. This includes scheduling breaks between sessions, engaging in mindfulness practices, and seeking supervision or peer support when needed. I also set realistic expectations for myself and my clients, focusing on what I can control and acknowledging my limitations. Additionally, I prioritize activities that recharge me, such as music, blogging, and spending time with loved ones, ensuring I remain balanced and effective in my role.