You’re getting older and you want to stay healthy. What’s the best way to maintain your well-being?

Como triatleta creo en el deporte como modo de vida, he competido en varios IronMan, Triatlón y actualmente me he centrado en correr y en la bici. Equiparo las ense?anzas que me brinda la práctica deportiva a la que ofrezco en mis clases de liderazgo, tener las metas claras, esfuerzo, constancia y trabajo en equipo. Son las bases para cualquier programa de liderazgo.

Schedule a check-up with your doctor. Discuss any concerns you have and get personalized advice on healthy habits for you. This is your foundation for building a sustainable well-being plan. ????

Maintaining your well-being largely centers on a mix of physical, mental, and social health strategies. On a physical level, regular exercise is key. Even low-impact activities like walking or swimming can greatly benefit cardiovascular health, muscle strength, and flexibility. Additionally, a balanced diet rich in whole foods, lean proteins, and plenty of fruits and vegetables can support overall health. It's also important to keep up with regular health screenings and check-ups. Mental well-being is equally important. Activities such as reading, puzzles, or learning a new skill can help keep the mind sharp. Practices like mindfulness and meditation can also contribute to better mental health and stress management.

El bienestar es una sensación individual que tiene que ver con cómo me siento con el conjunto de mi vida. En este conjunto debemos contemplar la parte emocional, mental, social, física, espiritual, laboral, familiar y personal. Mantenerte en este estado es el resultado de trabajar activamente en todas esas áreas, no necesariamente al mismo tiempo, pero sí sin perderlas de vista. En esta fase, más que nunca, vas a necesitar saber qué es lo que te hace disfrutar, sentir bien. Párate, piensa ?cuándo das lo mejor de ti mismo? cuándo sientes que el tiempo vuela, ?qué estás haciendo o con quién estás? ?De qué te sientes orgulloso? El Bienestar es un estado impermanente, sustentado en el deseo de sentirlo y el trabajo para conseguirlo.

To maintain well-being as we age, focus on a balanced lifestyle. Keep moving with regular exercise, incorporating strength training, flexibility, and aerobic activities. Eat nutrient-rich foods, emphasizing fruits, vegetables, lean proteins, and whole grains. Prioritize sleep for rejuvenation and cognitive function. Manage stress through relaxation techniques like meditation or hobbies. Stay socially connected to combat loneliness and boost mental health. Regular health check-ups and screenings are crucial for early detection of any issues. Remember, it's never too late to start; small changes yield significant benefits over time. As the saying goes, "Take care of your body. It's the only place you have to live."

Maybe you want to walk for 30 minutes 3 times a week. That's a Specific, Measurable, and Achievable goal that will help you stay active. Even small changes can make a big difference in your overall health. ??

What does healthy mean to you? Is it about being skinny? Having energy? Looking young? Quality of life? Determine what healthy really means to you so that you can choose actions or find the right support to help you get there.

Staying physically active through regular exercise is crucial for maintaining strength, flexibility, and overall health. Pairing this with a balanced diet rich in nutrients ensures that our bodies have the fuel they need to function optimally. Equally important is keeping the mind engaged and sharp. For me, getting involved in a business activity or pursuing entrepreneurial endeavors serves as both a mental stimulant and a source of fulfillment.

Cualquier disciplina requiere de planificación y compromiso. Has de evaluar el objetivo, dividirlo en fases y comprometerte con cumplir los objetivos marcados. Para destacar como líder has de saber planificar los objetivos finales y dividirlos en metas alcanzables. Comparte con tu equipo cada uno de los tramos hasta llegar al resultado final. El compromiso es la clave.

Meal prep healthy lunches for the week to avoid unhealthy temptations. Schedule time in your calendar for exercise and relaxation activities. A little planning goes a long way in making healthy choices easier. ???

Creating a plan of action is essential for reaching your goals. Whether through a physical planner or digital app, scheduling tasks into your daily routine keeps you on track. Additionally, involving others for support and accountability, whether friends, family, or colleagues,enhances motivation and commitment to your objectives.

Schedule some "me time" each day, even if it's just for 15 minutes. Take a relaxing bath, read a good book, or spend time in nature. Finding healthy ways to de-stress will do wonders for your overall well-being.??

Practicing self care is so important at all ages, however as we age its really important to remember to prioritise self care. Eating well and ensuring you get enough sleep along with moving your body each day is key to physical and mental health and happiness.

From physical health to emotional balance, nurturing oneself is key. Whether it's through nutritious meals, adequate rest, or engaging in activities that bring joy, self-care ensures resilience and vitality in all aspects of life.

En mi libro #reinicIAndo hablo de lo fundamental que es reiniciarse de manera continuada en la vida. Lo que aprendemos a los 20 queda obsoleto a los 40. La tecnología avanza a pasos agigantados y debemos despertar nuestra curiosidad por estar actualizados. A demás de mantenernos empleables y en línea con las demandas de la sociedad nos mantiene activos a nivel mental, al aprender nuevos conceptos y reactivar nuestra capacidad de asimilar y la curiosidad de conocer.

Take up a new hobby that challenges you mentally, like learning a language or playing a musical instrument. Regular exercise also keeps your body strong and your mind sharp. ???♂?

Learn and grow - it's time to try something adventurous! We may be older, but dammit we are smarter in how we approach our health. We can't just brute force it like we used to, we've got to get sneaky. Here's one for you: VR Fitness. Literally trick your brain in to exercising while having an absolute blast. I have a Quest 3 and use Supernatural and Beat Saber. Sweaty, heavy-breathing, wonderfully sore muscles and loving every minute. The Galaxy Watch body metrics don't lie with my VR workouts mirroring Orange Theory. Body movement is body movement! And, you can advance to other well-being elements such as guided meditation, stretching, and whatever else you want to explore. Get playful and enjoy investing in your well-being!

I'd say the answer is obvious, or abundantly available, relative to the physical and even financial side of things. I think more emphasis however, should be spent on the inside stuff, both pyschological and spiritual. If you're 60yo and haven't sat with a good coach/therapist yet for however long necessary, you're behind.

Celebrating any and all small wins is so important for self-care because it promotes gratitude and celebrates your progress. Without stopping to acknowledge the wins - no matter how small - it's easy to keep going and think nothing is happening. The gratitude for the wins will expand and positively affect your mental state and overall wellbeing. Celebrating your achievements will also make you realize things are happening for you and the building blocks towards your goals are manifesting.

Picking up a new activity or hobby keeps the mind energized and active. It is proven skills like painting, singing, playing an instrument have shown growth of gray cells and stopped decaying of the same. Mind is young body will always be also young. Then practice yoga & meditation to keep the body young.

Sleep! Make sure you are getting the rest and ZZZZs you need. There are 3 pillars to good health: sleep, nutrition, and exercise. If you are not sleeping well, you are more likely to eat junk food and overeat to stay awake. You are also less likely to exercise. Sleep is such an important function to our overall health, but is often overlooked.

Staying healthy as you age involves a combination of factors such as: 1. Regular exercise. 2. Healthy diet. 3. Stay hydrated. 4. Adequate sleep. 5. Regular health checkups. 6. Manage stress. 7. Stay socially active. 8. Stay mentally active. 9. Avoid harmful habits. 10. Safety first. It is also essential to listen to your body and consult with healthcare professionals for personalised advice.