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You’re feeling unproductive and unmotivated. What can you do to get back on track?

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We’ve all been there. You have a long to-do list, but you can’t seem to get anything done. You feel tired, bored, or overwhelmed. You lose focus, procrastinate, or distract yourself with other things. You wonder what’s wrong with you and how you can overcome this slump. The good news is, you’re not alone and you can do something about it. In this article, we’ll share some tips on how to manage your energy and boost your productivity and motivation.

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1 Identify your energy levels

The first step is to understand how your energy levels fluctuate throughout the day and what affects them. Energy is not a fixed resource that you either have or don’t have. It’s a dynamic state that depends on various factors, such as your sleep quality, your diet, your emotions, your environment, and your tasks. By paying attention to your energy levels, you can discover when you’re most alert, creative, or relaxed, and what drains or replenishes your energy. You can use a simple scale from 1 to 10 to rate your energy level at different times of the day and note down what you’re doing, feeling, and thinking.

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Ash Roy

Founder & Co-CEO of SeniorLife.AI ? Founder of LiveSmart KK
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Typically this starts with a FAILURE or lack of RECOGNITION. e.g. Potential client went with competitor, Team rejected your proposal, Life Partner ditched you etc. FIRST -- Don't try to solve it immediately. Some level of brooding helps you become emotionally stronger in the longterm. SECOND -- Talk to a friend who is not judgmental, but has empathy to listen and make suggestions. THIRD -- Get you butts off the couch. There's a reason the idiom is still used -- Failure is the Pillar of Success.

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Maqsood Alam Khan ?? MAK

? Manager @ Sinyar Property Holding Group | PMP?, PRINCE2?, DEWA & DM Certified Professional
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You've to challenge yourself to beat the burnout. Everything is possible by wisdom and knowledge, that will give reward to good-doers. In such condition, don’t try to be perfectionist instead of “A+” go for “A” that is acceptable to remain above neutral KPI. Also, get involved in learning to eliminate your weakness. Stay focus on one thing at a time and avoid multitasking. Also, try to improve your communication skills as lack of communication lead to burnout. Keep talking with experienced people to get fresh ideas to use their skills to plan, where you want to be after five years down the line. Look back to recognize your achievements & how you overcome obstacles in past to perform effectively @ natural best. Never Give Up ! MAK

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2 Plan your day accordingly

Once you have a clear picture of your energy patterns, you can plan your day accordingly. You can schedule your most important, challenging, or creative tasks for when you have the highest energy level, and your less demanding, routine, or administrative tasks for when you have the lowest energy level. You can also align your tasks with your goals and priorities, so that you focus on what matters most and avoid wasting your energy on trivial or irrelevant things. By planning your day around your energy levels, you can optimize your performance and satisfaction.

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Farhan Juratli

Associate Director, Judicial Expert at Ministry of Justice UAE.- BSc, MSc (Hons) Eng. Mech. CEM, LEED AP O&M. ???? ?????????? ?????????????? ???? ??????????, ?????? ?????????????????????? those of ???? ????????????????.
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To combat unproductivity and lack of motivation, apply an energy management approach: 1. Evaluate: Identify recent changes that decrease your energy and productivity. 2. Adjust: Make necessary alterations to your routines or environment. 3. Document: Keep track of changes and their outcomes for motivation and future reference. By treating your personal energy as a system that can be optimized, you encourage continuous improvement and innovation in managing your productivity and motivation.

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3 Take breaks and recharge

Another key aspect of managing your energy is to take breaks and recharge. Breaks are not a sign of weakness or laziness. They are essential for maintaining your mental and physical health, preventing burnout, and restoring your focus and motivation. Breaks can be short or long, depending on your needs and preferences. You can use breaks to do something relaxing, fun, or rewarding, such as meditating, reading, listening to music, playing a game, or chatting with a friend. You can also use breaks to do something energizing, such as stretching, walking, exercising, or drinking water. By taking breaks and recharging, you can refresh your mind and body and renew your enthusiasm.

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Colin Lawlor

CEO SleepScore Labs - Improving lives and advancing the science of sleep health - Thought Leader Forbes Business Council
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Undoubtedly one of the most important things to be conscious of is your sleep. When we are under pressure, many of us burn the candle at both ends, but that only makes everything we do less efficient. Prioritize consistent sleep throughout and find ways to separate the day from your sleep (meditate, read a book, listen to music or have a nice bath - any way to consistently leave the day behind). That will set you up better to have the energy to handle any challenge.

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4 Manage your emotions

Your emotions also have a significant impact on your energy and productivity. Negative emotions, such as stress, anxiety, anger, or frustration, can deplete your energy and impair your performance. Positive emotions, such as joy, gratitude, curiosity, or excitement, can boost your energy and enhance your performance. Therefore, it’s important to manage your emotions effectively and cultivate a positive mindset. You can do this by acknowledging and expressing your feelings, seeking support or feedback, reframing challenges as opportunities, celebrating your achievements, and practicing gratitude. By managing your emotions, you can improve your mood and motivation and cope better with difficulties.

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5 Experiment and learn

Finally, managing your energy is not a one-size-fits-all solution. What works for one person may not work for another. What works for you today may not work for you tomorrow. Therefore, it’s important to experiment and learn from your experience. You can try different strategies, techniques, or tools to find out what suits you best and what helps you achieve your goals. You can also monitor and evaluate your results, track your progress, and adjust your approach as needed. By experimenting and learning, you can discover your own best practices and habits and make them part of your routine.

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Linda Monahan The Habit Boss?

Keynote Speaker | Habit Coach & Holistic Business Mentor | I will help you build sustainable habits & empower the creation of meaningful change | ADHD?Habits?Energy?Balance?Wellbeing
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Reflection is a huge part of my strategy to propel clients & myself forward. On days where I’m lacking inspiration, motivation & energy I sit back & reflect on the last 48 hours and honestly so motivating. I guarantee if you go over your last 48 hours, you will have achieved something for you or your business. Size doesn’t matter, this one thing can provide momentum to move you forward.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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You’re feeling unproductive and unmotivated. What can you do to get back on track?

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1 Identify your energy levels

2 Plan your day accordingly

3 Take breaks and recharge

4 Manage your emotions

5 Experiment and learn

6 Here’s what else to consider

Energy Management

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