You’re feeling overwhelmed and exhausted from work. How can you regain your energy and enthusiasm?

1) Take a break <3 You're a human who needs rest, lovely food + a good ole sleep. 2) Figure out exactly what's stressing you out. Deadlines? A pain in the butt client? Then take baby steps towards working your way through the problem. 3) Ask for help !!! You're not a failure for asking for a helping hand. We can't do this alone, so lean on your people. 4) Try not to beat yourself up <3 You're doing ace, and it's only a matter of time until the energy + passion for what you're doing returns 5) Do things you love. Climb a tree, sing in the shower, run with a friend, lie down in an art gallery. Do whatever you feel. These little acts will help you get back to yourself. Dm me if you wanna talk about it! We can grab a virtual cuppa xxx

If you experience a burnout, you need to identify the causes of the burnout. This is so that you can find ways to solve the causes accordingly. You need to identify what things caused you to experience the burnout. Is it, too much workload? Is it that you can't get along with your colleagues? You should write down everthing that made you feel angry, disappointed, dejected or any other negative feelings. This is so that you would know how to avoid these triggers and if you can't avoid, you need to know how to face it.

Boundaries serve as protective barriers that safeguard your emotional, mental, and physical health. You create a sense of safety and self-preservation by clearly defining what is acceptable and unacceptable in your interactions and relationships. Reflect on your personal values, priorities, and limits to determine what boundaries are important to you. Consider your emotional, physical, and time-related needs in various areas of your life, such as work, relationships, and self-care. Clearly communicate your boundaries to others directly, assertively, and respectfully. Use "I" statements to express your needs and preferences without blaming or criticizing others.

If you think that you are experiencing a burnout, you need to take care of yourself. This is so that you wouldn't end up falling ill. You need to eat and drink on time. This is because if you are hungry, you would tend to give up easily as you wouldn't be able to concentrate on your work. You could attend yoga classes or go to the gym to exercise. This is to help you feel more refreshed.

Don't forget about mental and spiritual self-care. Mental self-care involves engaging in activities that stimulate your mind, promote cognitive health, and reduce stress. This can include reading, learning new skills or hobbies, solving puzzles or brain teasers, and practicing mindfulness or meditation to quiet the mind. Spiritual self-care focuses on nurturing your inner sense of meaning, purpose, and connection to something greater than yourself. This can involve engaging in religious or spiritual practices, spending time in nature, practicing mindfulness or meditation, or volunteering to help others.

??Reflect on why you chose your career and how your it makes a difference to others. ??Seek mentorship or become a mentor for a fresh perspective, to reignite your passion and to share your expertise. ??Don't be shy and discuss your contributions with your boss and clients to highlight successes and areas for growth. ??Celebrate wins with colleagues and build a supportive network. ??Explore training programs, online courses or industry conferences to keep learning.

Before seeking out mentors or engaging in networking opportunities, clarify your objectives and what you hope to gain from the relationship. Consider what skills, knowledge, or insights you're seeking and how these align with your personal and professional goals. Look for individuals who possess qualities or accomplishments you admire and who are willing to share their expertise and guidance. Consider mentors both within and outside your industry who can offer diverse perspectives and insights. Approach networking and relationship-building with authenticity and genuine interest. Be respectful of others' time and contributions, and demonstrate sincerity in your interactions. Focus on building rapport and establishing common ground.

If you are experiencing a burnout, you need to take a break. That is because if you keep going on and on, your body and mind might give way. If you think that your work is too hard to do, you should take some time to finish all the easiest work first. This is so that you can get most of the things done in a short period of time. You could take a break by going to a nearby holiday destination. This is so that you would feel more refreshed when you've returned home.