You’re feeling frazzled and unproductive. Which calming teas can help you focus and stay on task?

1.) Write down your highest priority and 1-3 baby steps that will help you make progress. Begin, set a timer for 15 minutes and get to work on one of your baby-steps. 2.) Try and spend at least 30 min on your highest priority work before 10am each morning to feel a sense of accomplishment. 3.) Sometimes we just need to rest before we can get into a flow state. I love the "unplug" mediation app which is full of short meditations you can do during the day for a refresh. I also find taking a short walk (without your phone), working in the yard/garden for 15 min, or laying in the grass or stepping barefoot in the grass, all incredible way to rest and reenergize.

Although some herbal teas may have a calming effect, more research is needed to fully assess their potential benefits. Herbal teas or supplements should never be used in place of a prescribed treatment. Some herbal teas can cause uncomfortable side effects, especially when consumed in large amounts. Others can result in dangerous interactions with over-the-counter and prescription medication. Many herbal teas aren’t safe to drink during pregnancy or breastfeeding. You should always check with a doctor or other healthcare professional before drinking herbal teas or taking herbal supplements.

Sage tea is one of the most overlooked, and yet, one of the most powerful herbs for concentration and memory. It is so effective that it was used by old-school herb doctors in the early 1900s for the treatment of dementia. Sage is a wonderful remedy for people who have trouble falling asleep and getting a good night's rest. For a cup of "medicinal strength" sage tea, add boiling water to a cup, drop in the tea bag, and cover the cup. Let it steep for at least 15 minutes and add some honey or other natural sweetener for a refreshing and rejuvenating cup of tea. For chronic conditions, two cups a day is usually recommended.

Chamomile tea is a natural remedy for a wide range of health issues. The nutrients it contains may help manage diabetes, menstrual pain, and sleep problems, among others. Chamomile is a herb that belongs to the Asteraceae family. There are two common varieties of chamomile that people often use for tea: German (Chamomilla recutita) and Roman (Chamaemelum nobile). The chamomile plant produces small flowers similar to daisies, that people can dry and steep in water to make tea.

Chamomile tea is a great way to promote restful sleep and calm a stressed out digestive system. It is gentle and mild, safe for children and adults alike.

"Green tea has a grassy and bitter taste" Some green teas taste grassy. Others are nutty, roasted, seaweed, umami, floral - there's a huge range to try. As to tasting bitter, that happens when its brewed with water that is too hot. Use water heated to 75-85°C and you'll get a bitter free cup. The caffeine in green tea gives energy and the L-Theanine unique to true teas brings focus. And the break a way from your desk to go and make yourself a cup will clear your head and you'll return to work with a new, fresh perspective.

Green tea, abundant in L-theanine, offers stress relief without drowsiness. This amino acid induces relaxation and alertness by boosting alpha brainwaves. Its antioxidants combat oxidative stress, easing tension. With moderate caffeine, it enhances focus without jitteriness. Green tea fosters mental clarity, supports mood, and promotes overall well-being, making it an ideal choice for managing stress while staying productive. Swapping my coffee for green tea remains one of my best ever decisions; It's like finding a cosy hammock in the middle of a bustling city—a dose of calm amidst the rush! And guess what, Green tea started a music-band. Their hit single? "Brew-tal Serenity"!

Green tea is my go to. I get energized, focused, sharper and always feel healthier drinking my green tea Daily. I get a boost of energy with brain clarity. An overall an organic feeling of immune power and overall wellbeing.

It’s also a great way to detox the body & putting less stress on our immune system and a wonderful boost of antioxidants, also know for its benefits with type 2 diabetes & studies show can lower cardiovascular diseases

There's several types of green tea. Plus some with different added extras - e.g. matcha, lemon, peppermint. So there is a "green tea for everyone" - definitely helps I think to make me feel more healthy!

Peppermint calms the digestive system, helping one to feel calm and relieving the gas and abdominal tightness common in a high anxiety state.

There are many different ways to enjoy peppermint tea - with green tea for instance, and the manufacturer (if buying shop bought) makes a difference to the strength of the flavour/aroma.

Though peppermint tea has many benefits, and can soothe the side effects of stress (such as digestive upset, nausea, and headaches), it doesn't do anything to decrease your stress directly. In some people with a Vata (cold) type constitution, peppermint tea can actually increase anxiety due to its cold energetics.

Lavender tea may sound unusual, but it is actually very tasty and calming. I like to drink a cup of lavender tea in the evening, it helps you calm down and sleep. In addition, a few drops of lavender oil on the pillow will help you sleep well. Good night!??

As an aromatherapist, I use Lavender essential oil for just about any malady. Lavender oil is also safe to use neat on the skin. I would never recommend ingesting essential oil but definitely drinking Lavender tea which will provide a soothing effect on the nervous system. Lavender hydrolats is another form of using it neat on the skin as an calming toner or wound healer. ??

Lavender tea is lovely for anxiety, depression and stress. It also support deeper, quality sleep. It is gentle and mild and safe for children and adults alike.

In the myriad of natural remedies available, Lemon Balm Tea stands out for its ability to imbue calm and enhance focus. ?? As someone who values maintaining vigorous health and fitness, I understand the importance of a clear mind. This herb has been diligently studied for its properties to ease stress and soothe the nervous system, making it pivotal for those seeking a natural way to support their mental clarity and productivity.

I would also recommend Tusli tea. Holy basil, also known as Tulsi, is an adaptogenic herb that can help improve focus and reduce mental fatigue. It promotes relaxation and focus as it contains the amino acid L-theanine. It also contains trace amounts of calcium, vitamin C, iron, and zinc.

In my opinion first take a nice nap?? . Sleep deprivation can be the most prominent reason for this. Post that look at your meals & try to have it proper way to reduce glucose spikes-Lesser the spikes ,more the energy. 3rd-Take a nice walk in nature & Hydrate yourself. Even 1% drop in water intake can lead to dehydration. Post that :-You can enjoy Ginger tea,tulsi,or even blue pea/chamomile tea to relax your nerves. Addressing a root cause is the most important factor in this first.

I would start with treating the root cause and not the immediate sympton by using tea. Looking at hydration, breathing processes and looking at what other lifestyle factors are contributing. Sleep, nutrition and alcohol use.

Passionflower tea - Passionflower is known for its calming effects and can help reduce anxiety. It may be more useful for those who have difficulty quieting their minds. Additionally, maintaining a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep, can significantly contribute to overall well-being and productivity.