You’re feeling burnt out at work. What’s the best way to recharge your batteries?

Take a break! It's easy, a lot of people make it complicated, DONT. Go out for a walk, Eat your favourite food, Watch your favourite TV show ( funny is recommended ) Talk to your friends, Spend time with your families. But how can these help? When you cut down yourself from work and do these stuff Your mind automatically will let go the stress and burnout and guess what You'll feel more productive and refreshed !

Absolutely, burnout is a serious issue that can affect various aspects of your life, including your work, health, and relationships. Recognizing the signs early on and taking proactive steps to address them is crucial for maintaining your well-being and performance. Remember to prioritize self-care and seek support if needed.

Take a holistic approach to achieve overall wellness for Mind-Body-Spirit. First take a break, do a fun activity, talk to a friend, or watch or read something that you enjoy. Then do a Quality Plan to establish your overall Wellness that includes SMART Goals for the following: 1. Eat healthy meals each day. 2. Drink the daily recommended amount of water each day. 3. Monday to Friday: get a minimum of 6 hours of sleep every night: consistent, restful, continuous sleep. 3. Weekends: get 8 hours of sleep every night. 4. Each week, or every day: Make a To Do List and prioritize it. 5. Plan your days, weeks, months; implement action items. 6. Exercise 3 times/week. Get 6,000 Steps per day. 7. Weekly: Pray at your place of Worship.

Temporary distraction in any form actually does help to understand, solve, manage work pressure...............................

Often times we all have gone through this situation and from my personal experience I would pointed out few ways like 1) Know your limit, Understand your mind and body.Develop good habits which gives you dopamine :) 2) Set boundaries no matter what, take short breaks inbetween. 3)Prioritize what is important and dont spend so much time on unimportant things. In the end everything is urgent at someone's point of view. 4)Connect with like minded people 5)Most importantly take well deserved holidays and vacations to recharge yourself.

Technical analysis has had increasing popularity. However, it is an old concept that has evidence of being used as early as the first publicly traded assets/commodities came to the market in the 17th century in the Netherlands. Therefore, it is full of different schools of thought, developments and new material. The best way to avoid burnout is to keep the job entertaining and learning and widening your horizon is a great way to do just that!

An example (I use myself) is to revisit in any form: past schools, friends, teachers, places that was with you along your journey. It will ground you and remind you why you are there, what you accomplished, and where you can go next.