You’re feeling burnt out. How can you find the best meditation app to help you recover?

The best app is in your mind. Set the timer for 5 to 10 minutes. 1. Set your intention (calm, focus, sleep) 2. Make short (4 seconds) & long exhalations (6 seconds) 3. As the the time passes, increase your exhalations 4. Feel on the air comming into your nose, notice you belly contracting and expanding. 5. If thoughts come, welcome them and let them go. 6. When the time is up sit still and note the sensatioms in your body. Its free and you can use it all the time. Use it to relax you. Use your head or it will use you to stress you.

My view on the topic is a bit different than most. Person who experienced burn out is overwhelmed and the last thing this person needs is additional decision making on the app choice. When I had burn out and was feeling overwhelmed I googled for help. Among top results were breathing videos which helped me ( not immediately of course) breathing and slowly changing mindset. I got more and more interested in stress management and mindfulness and eventually I have learned to manage what I can and accept what I can not influence. Burnout didn't come overnight and it will no9t be resolved overnight. Routines and consistency in breathing, exercising can go long way.

No apps for me. On the contrary, I try to keep away from anything that needs the net. Here are a few things I’ve tried, not precisely in this order,to manage stress, 1. Paw patrol - talk/ play with my 4 legged child.???? 2. Talk about her day with my daughter. Her experiences always take me back to simpler times. 3. Talk to my parents about anything and everything. Their perspectives are usually unique and rife with experiences. 4. Walk barefoot in the garden or at the park (works best when the weather is warm) 5. Ditch day - take a mental health day and hang out with my brother. (He probably needed it more than I did ??) 6. Read, cook, clean, work with color, meet with friends. 7. Long drive to anywhere with hubby. 8. Beach vacation

As others have noted you do not need an app. I would recommend trying app-free first. It's quite easy to learn how to meditate. And you're not dependent on wifi or electricity. UCLA Mindful Awareness Research Center is a good place to start. Dr. Kristen Neff's self-compassion website also has solid practices and additional resources.

In my humble opinion and 25 years full on experience in Meditation and well-being practices, I would say forget the apps and learn to Meditate properly with an experienced teacher. The Zenergie Meditation technique that I practice and teach is totally natural, effortless and enjoyable. It is practised twice a day for 20 mins to supercharge your Health, Sense of Well-being and your potential to work, rest and play more efficiently. Apps and guided stuff are ok but If you really want the Full Meditation Monty, learning to Meditate "for real" with an experienced teacher will be the best investment in yourself you'll ever make.

I think that if you're looking to reduce stress the last thing to think about is another app, computer use and over reliance being a major stress contributor. Finding gentle breathing, meditation and somatic workout videos on YouTube is a less stress inducing option. Another benefit of using YouTube videos is that you can discover what actually helps, by trying a variety of methods. If you're determined to use an app, consider the following: Look for functionalities that align with what you've already discovered on YouTube, be it breathwork or otherwise. Many apps have free trials; also look at reviews and ask friends and colleagues. Consider and track the effectiveness of each trial app as you use it in your own world under stress.

The last thing you want to do is add more stress, especially when you are looking for a stress reliever. Firstly, budget - are you on a budget? Generally speaking, if something is worth it and you will use it then it is worth it. However, never increase stress for paying over your means. Secondly, check out reviews online but also ask friends, colleagues, family, and your network. Some apps do give free access/ trials, but not all do and some may be limited. If someone you know does have it, then it can be a great way to check it out. Finally, the quality of the meditations. Yes, app style can affect it, but it's more important the meditations work for you. Check out teachers on socials in advance - can get a feel for the meditations too

I've tried out many different types of meditations, as well as several different apps. They all have their merits. If you are close to burnout, your physical battery is likely to be empty and for that I find 'Yoga Nidra' particularly helpful. First of all, you just have to follow the 'voice' so it really helps to quieten the mind, and rest it. Furthermore I find it's the very best to 'rest' the body. (I've tested it with my Firstbeat ;-D). You can find Yoga Nidra sessions in different places: INSIGHT TIMER (which also covers many other types of meditation, if this is what you prefer), IAM YOGA NIDRA and ... if you speak Dutch, I can definitely recommend the DEEPRELAX app from the House of Deeprelax.

I'm being the devils advocate here: Do you really want to add more tech and apps to your life or is one of the reasons you're trying meditation, to escape having too much phone and tech in your life already? One option is to go in the opposite direction of the mainstream crowd and read a book on HOW to meditate instead. You could see an app as a fish shop, as the adage goes; Give a Person a Fish, and You Feed Them for a Day. Teach a Person To Fish, and You Feed Them for a Lifetime. Apps don't really teach you how to do it - they want you to use them and re-subscribe to them. Having said that, if your introduction to trying meditation is researching or using an app, that's great. You will probably navigate naturally away from them.

In my opinion, it's not worth stressing over which app to use. The best option is to use, while comparing meditation apps can offer valuable insights, it's important to remember that sometimes the simplest tools are the most effective. Our breath, readily available to us at any moment, serves as a powerful anchor for meditation practice without the need for external apps or devices. With focused attention on the breath, we can cultivate mindfulness, reduce stress, and enhance overall well-being, all without the hassle of navigating through various app options. Incorporating breath-focused meditation into your daily routine offers a seamless and sustainable approach to inner peace and clarity

One of the reasons that people are feeling burned out is because they spend too much time using technology. This is one of the reasons that I don’t advocate meditation apps as a useful solution for mindfulness during burnout. Far better to carve time out of one’s day for immersion in nature which is a natural form of meditation that works with the brain and removes the dopamine ‘hit’ that tech use stimulates. Furthermore, a brain that feels burned out is also experiencing deficiencies in specific nutrients that make mindfulness challenging to achieve. Addressing these deficiencies AND spending time in nature provides part of the solution to recalibrating the nervous system, which supports mindfulness naturally.

While trying out meditation apps, try using apps that are easy to use and access. Overcomplicated apps can lead to quicker frustration and irritation when burnt out.

Meditation apps have been made on the basis of lot of research. So, instead of focusing on which app is better and which is not, its better to just select any app and follow it seriously. Focus entirely on the instructions and not on the efficacy. Meditation is a process to connect to self and once we get used to it, we won't need any external help to reach to an alpha state. So, just go ahead and try it out without much apprehensions..

La mejor inversión que puedes hacer es en ti. Por y para ti. Busca los beneficios que cada aplicación te ofrece y la que cumpla con la mayor cantidad de requisitos según tus necesidades. De ahí, te invito a que realices una prueba y veas cómo te va. Recuerda que no importa que tan buena sea la aplicación si no le pones dedicación y compromiso.

There is no one-size-fits-all solution. The best app for you is the one that not only helps you achieve your burnout recovery goals but also brings joy and fulfillment to your meditation practice. Recognize the Power of Meditation Embrace Individuality Clarify Your Recovery Goals Prioritize User-Friendly Interfaces Seek Diversity in Meditation Offerings Check for Personalization Features Explore Reviews and Testimonials And Consider Trial Periods: Many meditation apps offer trial periods, allowing you to explore their features before committing. Take advantage of these trial periods to get a firsthand experience of the app's offerings and determine if it aligns with your expectations.

Breathing exercises are also important. When you learn how to breathe, you will discover that you wasted your past life breathing in the wrong way, because no one taught you this essential skill!

If you are not used to app usage of this sort, put app time in your schedule. Do not forget to have a ritual of "entering" into the routine and a great space to keep you "at the moment."

The most difficult thing about meditation isn't app or no app. It's that people consider it when they are completely stressed out. It's so difficult to make any decisions during stressful moments, or to learn new things to be of benefit. This is like waiting to get cavities before deciding to brush your teeth daily, and twice a day at that. Consider taking even 5 minutes every morning, right when you wake up to practice stillness of mind and body as a part of your mental hygiene. You don't need an app for this. When you wake up, simply roll onto your back and focus on your breath. It's an excellent way to start your day, and super simple. No tech, no experience necessary.

Define a time in your mind to meditate. You can write it out on your calendar or just include it in our routine. You can try in different time periods (morning, evening, etc) to see which one suits you more. And once you know what works best for you, just incorporate it in your daily routine. Do not wait until you are extremely anxious or tired to meditate.

A psychotherapist who practices cognitive behavioral therapy (CBT) is typically familiar with a lot of the meditation options out there. If you’re seeing a CBT therapist, be sure to bring this up and use your therapy sessions to find the best ways for you to relax.