You're feeling burned out in your social impact work. How can you reignite your passion and motivation?

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Feeling burned out can be distressing, especially when your work centers on making a positive impact on society. The passion that once fueled long hours and innovative projects can dwindle, leaving you exhausted and unmotivated. But don't worry, this is a common challenge among social impact professionals, and there are effective ways to reignite that inner fire. By reassessing your goals, finding support, and implementing self-care routines, you can restore your energy and continue making a difference. Remember, your well-being is essential to sustaining your commitment to social change.

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Sunish Jauhari

Social Impact Leader | Championing Evidence-Based Nutrition Interventions for Women and Children | Empowering CSR and…
Tooba Dawood, CAPM

I provide mentorship, resources, and support to youth committed to making a difference ??

1 Reflect Deeply

Reflecting on what drew you to your social impact work initially can provide a renewed sense of purpose. Consider the core values and beliefs that motivated you to start this journey. Think about the impact you've envisioned making and the lives you've aimed to improve. Sometimes, in the hustle of daily tasks and deadlines, the bigger picture gets blurred. Reconnecting with your foundational motivations can help clarify your goals and rekindle the passion that sparked your career.

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Sunish Jauhari

Social Impact Leader | Championing Evidence-Based Nutrition Interventions for Women and Children | Empowering CSR and Marketing Partnerships to Create Lasting Change
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1. Rediscover your why: Remember why you started this work. What values and beliefs drove you? Reconnecting with your initial passion can refocus your goals. 2. Celebrate your impact: Look back at what you've achieved. Seeing the positive changes you've made can reignite your motivation. 3. Seek new challenges: Trying new approaches or taking on fresh responsibilities can bring back the excitement and purpose. 4. Connect with others: Sharing experiences and learning from colleagues can offer new perspectives and renewed energy.

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Ms Bochaberi

Brand architect and creative strategist. I help struggling brands from the ground up.
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I know on this there will be a lot of expert opinion so I am going to write what I do first when I get burn out. Take a Break: Sometimes, stepping away from social media can help you recharge and regain perspective. Disconnect from your screens and engage in activities that bring you joy and relaxation After this I try other methods to help me refocus and come back feeling better and rejuvenated

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2 Seek Support

Surrounding yourself with a supportive community is crucial when burnout looms. Seek out colleagues, mentors, or peers who understand the unique challenges of social impact work. Engaging in meaningful conversations about your experiences and struggles can provide relief and new perspectives. Additionally, professional networks or support groups dedicated to social change makers can offer resources, advice, and the camaraderie needed to lift your spirits and reignite your drive.

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3 Set Boundaries

Learning to set healthy boundaries is key to preventing burnout. You must recognize your limits and communicate them clearly to others. This might mean saying no to additional projects or delegating tasks when your plate is full. It's important to prioritize tasks that align with your core mission and to acknowledge that you can't tackle every problem alone. Establishing boundaries helps maintain a balance between your work and personal life, allowing you to recharge and return to your mission with renewed vigor.

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Saima Durrani

EAP Clinician /counsellor Lvl-3
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I noticed that working without boundaries brings burn out quickly. For example working from home and not having a fix setup or space brings mess and stress. I believe family and work environment need to be separated. And most importantly without proper scheduling life becomes chaotic. So setting boundaries and routine is very important.

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4 Self-Care Matters

Implementing a self-care routine is non-negotiable in sustaining your passion for social impact work. This could include regular exercise, meditation, hobbies , or simply taking time off when needed. Self-care isn't a luxury; it's a necessity that ensures you can continue contributing effectively without sacrificing your health. By taking care of yourself, you're not only preventing burnout but also modeling healthy habits for those around you.

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Tooba Dawood, CAPM

I provide mentorship, resources, and support to youth committed to making a difference ??
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Burnout hit me hard when I was constantly on the go, juggling multiple projects and pushing myself to seize every opportunity that came my way. A severe wake-up call made me realize that if I’m not at 100%, I can’t effectively support my community. I discovered that it’s okay to step back and not pursue every opportunity—at one point, I even felt a sense of relief when I was rejected them. Prioritizing self-care, through regular breaks, exercise, or setting boundaries, became crucial. By taking care of yourself, you preserve your health and ensure that you can continue making a meaningful impact. Remember, self-care isn’t a luxury, it’s essential for sustaining your passion and effectiveness in social impact work.

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5 Embrace Flexibility

Embracing flexibility in your approach to work can lead to increased satisfaction and motivation. If certain strategies or activities are no longer fulfilling or effective, be open to exploring new methods. Innovation is at the heart of social impact, and adapting to change can revitalize your approach. Flexibility also means being kind to yourself when things don't go as planned and recognizing that every effort contributes to the broader goal of social change.

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Saima Durrani

EAP Clinician /counsellor Lvl-3
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One important thing ai noticed that being flexible you are in control. You are adaptive and ready to handle any challenges with caution where is rigid approach might heightened the anxiety.

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6 Celebrate Wins

Finally, don't forget to celebrate your victories , no matter how small they may seem. Every step forward in social impact work is a win worth acknowledging. Celebrating successes can boost morale, not just for you but also for your team and community. Recognizing progress helps maintain a positive outlook and reminds you of the tangible impact your work has. It serves as a powerful reminder of why you started this journey and fuels your drive to continue making a difference.

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Saima Durrani

EAP Clinician /counsellor Lvl-3
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It's not only happy feeling when victories are celebrated , but also motivation for keep doing the good work. It helps us keep going and progressing towards higher achievements. Just make sure jealous people stay away from your news.

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You're feeling burned out in your social impact work. How can you reignite your passion and motivation?

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1 Reflect Deeply

2 Seek Support

3 Set Boundaries

4 Self-Care Matters

5 Embrace Flexibility

6 Celebrate Wins

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