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You’re feeling burned out in your career. How can you reignite your passion for the work?

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Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, lack of control, or loss of meaning in your work. It can affect your productivity, creativity, and well-being, and make you feel detached, cynical, and resentful. If you’re feeling burned out in your career, how can you reignite your passion for the work? Here are some tips to help you cope, recover, and rediscover your spark.

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Identify burnout triggers:

Pinpointing the exact causes of your burnout is crucial. Use tools like journals or surveys to identify stressors and understand their impact on your motivation and performance.### *Reconnect with your passion:Reflect on why you chose this career and how it aligns with your values. Revisit your achievements and contributions to reignite the enthusiasm you once had for your work.

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Tuna ?.

Co-Founder @ TransferChain AG | Token…
Manisha Srivastava

1 Identify the causes

The first step to overcoming burnout is to understand what is causing it. Is it the workload, the deadlines, the expectations, the relationships, the values, or the environment? Try to be honest and specific about what is stressing you out and how it affects your motivation, satisfaction, and performance. You can use a journal, a survey, or a feedback tool to help you pinpoint the sources of your burnout.

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Manisha Srivastava
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What am I doing if it's my passion then reignition is not a challenge. Challenge is in doing what's not my passion. Indeed the need of self reflection and discovery of some important forces around me- - What makes me disciplined at work? - Is my career aligned with my purpose of life? - Is my career aligned with the organization's vision or my business's vision ? - Which of my skills ( technical, functional, behavioral) are rare , valuable and can't be replaced by technology ? - How can I find sponsor of my skillset's contribution in the organization or in my business? Answer to above questions are helping me. And indeed the answers do change hence it's the continual process of self-reflection and discovery to handle the career burnout.

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Matt Moore

Marketing Coordinator | Creative Project Manager | Professional Dog Petter
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Here's the thing, if you're not in a career you're passionate about (99% of all people) then "reigniting the passion for the work" is moot. If you're one of the lucky few in a job that genuinely inspires you, that makes me incredibly happy. But I tell people all the time that we HAVE TO HAVE SOMETHING GREATER THAN OUR WORK TO DEVOTE OUR EMOTIONAL PASSION TO. Because there's no "reigniting" a passion for unnecessary meetings or reports filled out in triplicate, amirite? If you can, pivot to a role that does make you happy. If that's not an option, please please try and make time for things that aren't work that bring you joy. Work-life balance doesn't exist without the "life" part. #burnout #creativity #motivation

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2 Set boundaries and priorities

Once you know what is draining your energy and enthusiasm, you can take action to reduce or eliminate it. This may involve setting clear boundaries and limits on your time, tasks, and responsibilities, and learning to say no to unreasonable demands or distractions. It also means prioritizing what is important and meaningful for you, and focusing on the aspects of your work that you enjoy or excel at. You can use a calendar, a planner, or a goal-setting tool to help you organize and manage your workload and expectations.

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3 Seek support and connection

Burnout can make you feel isolated, misunderstood, or unsupported in your work. That’s why it’s crucial to seek out and connect with people who can help you cope, recover, and thrive. This may include your colleagues, your manager, your mentor, your friends, or your family. You can reach out to them for advice, feedback, collaboration, or emotional support, and share your challenges, successes, and goals. You can also join a community, a network, or a group that relates to your interests, values, or aspirations.

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4 Take care of yourself

Burnout can take a toll on your physical, mental, and emotional health. That’s why it’s essential to take care of yourself and restore your well-being. This may involve getting enough sleep, eating well, exercising regularly, and relaxing frequently. It also means finding healthy ways to cope with stress, such as meditation, yoga, breathing exercises, or hobbies. You can use a tracker, a reminder, or a habit-building tool to help you maintain a balanced and healthy lifestyle.

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5 Learn and grow

Burnout can make you feel stuck, bored, or unfulfilled in your work. That’s why it’s important to learn and grow as a professional and as a person. This may involve seeking new challenges, opportunities, or projects that stretch your skills, knowledge, or creativity. It also means seeking feedback, coaching, or mentoring that can help you improve your performance, confidence, or career path. You can use a course, a book, or a podcast to help you acquire new insights, ideas, or perspectives.

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6 Reconnect with your passion

Burnout can make you lose sight of why you chose your work in the first place. That’s why it’s vital to reconnect with your passion and purpose. This may involve revisiting your vision, mission, or values, and reflecting on how your work contributes to them. It also means celebrating your achievements, strengths, or impact, and acknowledging how your work makes a difference. You can use a journal, a gratitude list, or a portfolio to help you appreciate and showcase your work.

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Tuna ?.

Co-Founder @ TransferChain AG | Token Designer
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In my experience this should be first line of the diagnostic. Because longer roads and tougher adventures are always subject to a great cause, a genuine passion and continuous purpose. There shouldn’t be any steps before those subjects.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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You’re feeling burned out in your career. How can you reignite your passion for the work?

1

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3

4

5

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1 Identify the causes

2 Set boundaries and priorities

3 Seek support and connection

4 Take care of yourself

5 Learn and grow

6 Reconnect with your passion

7 Here’s what else to consider

Creativity Skills

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You’re feeling burned out in your career. How can you reignite your passion for the work?

1

2

3

4

5

6

7

1 Identify the causes

2 Set boundaries and priorities

3 Seek support and connection

4 Take care of yourself

5 Learn and grow

6 Reconnect with your passion

7 Here’s what else to consider

Creativity Skills

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感谢您的反馈

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