Stage fright is a common experience, especially for newcomers in any professional field. If you're feeling nervous, it’s important to remember that this is normal & not something to be overly concerned about. However, if an experienced professional encounters stage fright, it could be a reason for deeper reflection. Typically, stage fright is most intense during the first 2-3 minutes of a presentation & tends to subside naturally as you get into the flow. A common cause of nervousness is under-preparation, so thorough preparation is crucial. To boost your confidence, consider the following tips: Rehearse in front of a mirror. Practice with friends or team members for feedback. Keep a positive mindset and focus on your strengths. Thank you

Facing stage fright is like being a cat in a room full of rocking chairs — terrifying! To present confidently, start by preparing thoroughly; know your material inside out. Practice in front of a mirror or with friends to build comfort. Visualize success: imagine the audience applauding your insights. On the day, take deep breaths to calm your nerves and remember, experts are human too; they appreciate authenticity. Use stories or anecdotes to engage and connect with your audience. Finally, focus on the message, not on yourself. Remember, “The only thing we have to fear is fear itself,” as FDR said. You got this!

Feeling nervous in front of industry experts is totally normal, but you can definitely handle it! Start by knowing your stuff inside and out—practice until you feel comfortable. Visualize yourself rocking that presentation and use positive affirmations to boost your confidence. Breathing exercises can really help calm those jitters, so don’t skip those! Try to connect with the audience before you start to break the ice, and kick things off with a fun story or a surprising fact to grab their attention. Remember, everyone gets a bit nervous, so focus on sharing your valuable insights. Mistakes happen, and that’s okay! Just roll with it and keep going. Afterward, ask for feedback to keep improving for next time.

When you prepare good material for a conference, that is the basis for success at a conference. Stage fright has to be a driving force to go ahead in an exposition of ideas. A friendly and firm tone, with confidence in what we have prepared is a plus. If you know the audience, it is good to do research about them beforehand. Confidence is generated by good preparation and a positive attitude when presenting it.