First, realize that everyone up there is nervous. I've given 1000+ keynotes, and I'm still scared before I go on. Second, be transparent. If you are in the grips of true stage fright, tell the audience. Just saying it out loud will release a lot of your own tension as well. Third, work with what you have. You're there to get through it, and if you do that, you've done better than 97% of people. Trust me, as long as you don't faint on stage, most people in the audience will still have found things to enjoy in your speech. If you do faint, you may have the seeds of a really interesting TED-talk, as long as you can work up some lessons from it, such as "What fainting during a keynote taught me about resilience". Heh.

Pensez aussi a faire une : " entrée impactante" , un chiffre tres interessant , une citations impressionnante, ou une blague, voir meme une petite dance ( tout dépend du context ) , ?a laisse laisse votre audiance interessé par le reste de votre communication en voulant faire le lien avec ton introdution.

La respuesta rápida es que recuerdes: Primero que la procesión va por dentro así que las personas en la audiencia no tienen ni tendrán cómo darse cuenta de lo que realmente estás sintiendo. Segundo, que te preparaste cuidadosamente para conducir esta presentación desde el modo protagonista y tienes preparado más de lo que necesitarás así que tienes espalda ancha. Tercero, la vocecita que te susurra que tu no eres la persona correcta, sino una impostora te está mintiendo y tu lo sabes, así que ponla en mute. Cuarto, esperando lo mejor te preparaste para lo peor, así que tienes recursos para salir jugando elegantemente. Quinto, sube el volumen de la voz habilitante que te dice: puedes, eres capaz, nadie mejor que tu

Treat it like an unexpected participant on the stage. Mentally acknowledge it, tell it to wait until you've finished speaking and carry on

Stage fright during a competitive presentation can feel overwhelming, but with thorough preparation, controlled breathing, and confident body language, you can shine under scrutiny. Focus on delivering your message, engage with the audience, and lean into your strengths to transform nervous energy into a powerful performance. By staying composed and focusing on your goal, one will not only manage stage fright but also deliver a memorable and impactful presentation.