You're facing resistance from a client during coaching. How can you navigate their challenges effectively?

1 Understand Resistance

Resistance in coaching is not just an obstacle; it's an opportunity for growth. When a client pushes back, it's often because they're stepping out of their comfort zone , which is where real change happens. Your task is to listen actively and empathetically , seeking to understand the root of their resistance. Is it fear, misunderstanding, or a lack of trust? By pinpointing the cause, you can tailor your approach to help them overcome their barriers and progress towards their goals.

2 Build Trust

Trust is the cornerstone of any coaching relationship. When faced with a resistant client, reinforce the confidentiality of your sessions and remind them of your non-judgmental approach. Show genuine interest in their perspectives and validate their feelings. This doesn't mean agreeing with them but recognizing their emotions as valid. By doing so, you create a foundation of trust that encourages them to engage more openly and take risks in the coaching process.

3 Set Clear Goals

Clear goals are vital for successful coaching. When resistance arises, revisit the goals you've set together. Ensure they are SMART: Specific, Measurable, Achievable, Relevant, and Time-bound . Sometimes, resistance can stem from goals that don't resonate with the client or seem unattainable. By refining these goals to better align with the client's values and capabilities, you can reduce resistance and increase motivation.

4 Encourage Ownership

Empower your clients to take ownership of their coaching journey . When they encounter resistance, remind them that they are in control of their decisions and actions. Encourage them to reflect on what they want to achieve and why it's important to them. This sense of ownership fosters a proactive mindset and helps clients to see the value in pushing through challenges, making them more likely to commit to the process.

6 Adapt Strategies

Every client is unique, and so is their resistance. Be prepared to adapt your coaching strategies to meet their individual needs. Flexibility is key; what works for one person may not work for another. If a particular approach is meeting resistance, be willing to explore alternative methods or techniques that might resonate more with your client. This adaptability shows that you're committed to their success and willing to find the best path forward for them.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?