登录查看更多内容

You’re facing a job layoff. Can motivational interviewing help you prepare for the worst?

由人工智能和领英社区提供技术支持

Losing your job can be a devastating blow to your self-esteem, finances, and future plans. You may feel angry, scared, hopeless, or depressed. But what if there was a way to cope with this challenge more effectively and positively? Motivational interviewing, a skill that helps people change their behaviors and attitudes, can also help you prepare for the worst and make the best of a bad situation.

在这篇协作文章中查找专家回答

由社区从 3 条内容中精选。了解更多

1 What is motivational interviewing?

Motivational interviewing (MI) is a technique that helps people overcome ambivalence or resistance to change. It is based on four principles: expressing empathy, developing discrepancy, rolling with resistance, and supporting self-efficacy. MI helps people explore their own reasons for change, rather than imposing external pressure or judgment. MI can be used for various issues, such as substance abuse, health promotion, or career development.

添加您的观点

2 How can MI help you face a job layoff?

A job layoff can trigger a range of emotions and reactions, from denial and anger to bargaining and acceptance. You may also experience conflicting feelings about your current situation and your future prospects. MI can help you navigate these stages and move towards a positive and proactive mindset. MI can help you express and validate your feelings, assess your strengths and weaknesses, clarify what you want to achieve, address any resistance or barriers, enhance your confidence, and celebrate your progress. It can also help you identify discrepancies between your current reality and desired goals, explore the pros and cons of staying in your comfort zone versus stepping out of it, address any fears or doubts, affirm your abilities and skills, affirm your hopes and dreams, and reward yourself for your efforts.

添加您的观点

3 How can you apply MI to yourself?

Motivational Interviewing (MI) is usually practiced by a trained counselor or coach who guides the client through a series of questions and reflections. However, you can also use MI as a self-help tool by asking yourself the same kind of questions and listening to your own answers. When applying MI to yourself, be curious and open-minded, supportive and encouraging, flexible and adaptive, and realistic and optimistic. Instead of judging or criticizing yourself, try to understand your own perspective and experience. Offer yourself positive feedback and praise instead of blame or shame. Experiment with different strategies and options instead of sticking to a rigid plan. Set achievable and positive goals instead of unrealistic or negative expectations. Visualize your desired outcomes instead of focusing on what you can't control. Doing so can help you reach your goals.

添加您的观点

María Isabel Pérez Arranz

ROAC - EMBA - ADE - inglés - alemán - Coaching y PNL - Auditoría interna y externa - Big four
举报内容
Es difícil tener esas conversaciones solo, cuesta encontrar momentos para reflexionar y escucharnos. Por eso, si lo necesitas, puedo ayudarte como coach, aportando las preguntas adecuadas y tú las mejores respuestas, las honestas. Escríbeme para reservar una sesión y empezamos. ?Conmigo es más fácil!

已翻译

赞

4 How can you get support from others?

MI can be a powerful self-help tool, but it can also be beneficial to get external support from professionals, family members, or friends. Before engaging in an MI conversation, make sure the other person is comfortable and willing to participate. Explain what MI is and how it works, and what you hope to gain from it. During the conversation, invite their thoughts and opinions and listen attentively and respectfully. Afterward, thank them for their time and support, and summarize what you have learned and decided. Ask them to encourage you and keep you accountable by regularly monitoring your progress and challenges.

添加您的观点

5 What are the benefits of MI?

MI can help you prepare for the worst and make the best of a bad situation by reducing stress and anxiety, increasing self-awareness and self-esteem, enhancing motivation and commitment, improving decision-making and problem-solving, and achieving positive and lasting change. It can do this by helping you express your feelings, accept your reality, identify your values and strengths, resolve ambivalence and resistance, explore options and consequences, develop confidence, and create action plans.

添加您的观点

Camielle Jordan

Quality Management Specialist RN, BSN
举报内容
Open ended questions like, what positive shift in my career, could this opportunity bring me? Clears the way for us to explore the potential upside of being nudged out of our comfort zone by a job layoff and on to greater things.

已翻译

赞
Faezeh Elahi

Social welfare planner,researcher,lecturer
举报内容
MI is skilled technique and helps to empower by eliciting capacity to change and it’s based on manner of respect and curious about people and supports process of change naturally and respect autonomy,MI increase abilities to participate to own problem solving and make ready for catastrophic situations by build self confidence,help change high risk lifestyle behavior by building motivation,help become more responsible for change,promote positive and optimistic view about job layoffs,

已翻译

赞

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Motivational Interviewing

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

You’re facing a job layoff. Can motivational interviewing help you prepare for the worst?

1

2

3

4

5

6

1 What is motivational interviewing?

2 How can MI help you face a job layoff?

3 How can you apply MI to yourself?

4 How can you get support from others?

5 What are the benefits of MI?

6 Here’s what else to consider

Motivational Interviewing

给文章评分

感谢您的反馈

更多Motivational Interviewing相关文章

更多相关阅读内容

You’re facing a job layoff. Can motivational interviewing help you prepare for the worst?

1

2

3

4

5

6

1 What is motivational interviewing?

2 How can MI help you face a job layoff?

3 How can you apply MI to yourself?

4 How can you get support from others?

5 What are the benefits of MI?

6 Here’s what else to consider

Motivational Interviewing

给文章评分

感谢您的反馈

查看其他技能