Last updated on
2024年9月27日
You're eager to see results from functional training. How soon can you expect noticeable changes?
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Expecting quick results from functional training? Patience is key. Here’s when you might see changes:
How has functional training changed your fitness routine?
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Expecting quick results from functional training can lead to frustration, but patience is key! Noticeable changes typically take 4-6 weeks, especially in strength and endurance. For example, if you’re working on improving core stability through planks, you might notice holding the position for longer after a few weeks of consistent effort. Tracking your progress, like how many reps or sets you complete, helps keep you motivated. Consistency is the game-changer—whether it's doing push-ups, lunges, or squats, regular workouts build a solid foundation for lasting improvements. Functional training enhances everyday movements, improving overall fitness over time.