You're doubtful about the benefits of innovative functional training. How can you overcome your skepticism?
If you're hesitant about the latest functional training trends, consider these strategies to open your mind:
- Research and understand the science behind new methods to appreciate their potential benefits .
- Start small by integrating one new exercise at a time to gradually build confidence in the techniques.
- Monitor your progress with tangible metrics to see the impact of innovative training on your performance.
Have you tried any new functional training methods that changed your perspective?
You're doubtful about the benefits of innovative functional training. How can you overcome your skepticism?
If you're hesitant about the latest functional training trends, consider these strategies to open your mind:
- Research and understand the science behind new methods to appreciate their potential benefits .
- Start small by integrating one new exercise at a time to gradually build confidence in the techniques.
- Monitor your progress with tangible metrics to see the impact of innovative training on your performance.
Have you tried any new functional training methods that changed your perspective?
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- Collaborate with experienced trainers or peers who have successfully incorporated these methods, gaining firsthand insights into their effectiveness. - Reflect on how these trends align with your goals—whether it's improving mobility, strength, or endurance. - For example, the integration of kettlebell flows or suspension training might seem overwhelming at first. However, by starting with basic moves and tracking improvements in core stability or functional strength, you’ll see their value. - Engage in functional training workshops or certifications to deepen your understanding, and stay updated on research supporting the benefits of these evolving techniques.
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1. educate yourself - research 2. learn from seniors in the industry 3. read case studies 4. Understand principles of FT 5. Set goals 6. Track progress and most importantly stay-open minded - be flexible in your approach to fitness
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