Your workout is constantly being interrupted. How can you still make progress with Functional Training?

Despite interruptions, progress in functional training is achievable. To adapt and maintain momentum:

- Schedule short, high-intensity workouts that are less likely to be interrupted.

- Use compound movements that work multiple muscle groups for efficiency.

- Embrace flexibility by having alternative exercises ready if your routine is disrupted.

How do you stay on track with your fitness goals when life gets in the way?