Your work schedule is overwhelming. How can you ensure your functional training remains a priority?
When work swamps your calendar, it's crucial to prioritize your functional training without dropping the ball. To ensure you stay on top of your fitness goals:
- Integrate short, high-intensity workouts that fit into your breaks and require minimal equipment.
- Schedule your training sessions like any other important meeting, blocking off time in your calendar.
- Utilize lunch hours or commute times by incorporating bodyweight exercises or brisk walking.
How do you maintain your fitness routine when the workload mounts? Share your strategies.
Your work schedule is overwhelming. How can you ensure your functional training remains a priority?
When work swamps your calendar, it's crucial to prioritize your functional training without dropping the ball. To ensure you stay on top of your fitness goals:
- Integrate short, high-intensity workouts that fit into your breaks and require minimal equipment.
- Schedule your training sessions like any other important meeting, blocking off time in your calendar.
- Utilize lunch hours or commute times by incorporating bodyweight exercises or brisk walking.
How do you maintain your fitness routine when the workload mounts? Share your strategies.
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3 things 1. train in the mornings 2. make a commitment (not motivation) plan that is realistic 3. don't listen to your feelings in the morning when you wake up. just wake up and get to the gym. You will always have a better day after training not matter how good or not your session is
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1- Plan in advance: Set specific times during the week for your workouts and treat them like non-negotiable meetings. 2- Stay flexible: Opt for shorter, more intense sessions that require less time but still provide a great workout. 3- Be creative: Use moments throughout the day, like quick stretches during meetings or a walk during breaks, to stay active.
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Download the 60 Second Workouts app ??
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Every now and then we get swamped by work. However busy we may be, we are able to still slot in some time to unwind, go for meals; so why not have a quick functional workout. Workout doesn’t need to be long. Even a 10-30 minutes workout would do the trick in maintaining our fitness levels.
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There's always a way. Work is essentail to earn but can be stressful so I find getting on my trampoline listening to my favourite music or watching 30 mins of my fav T.V. and dancing the blues away and a quick cold shower and I am a new man...
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