Your work schedule is overwhelming. How can you ensure your functional training remains a priority?
When work swamps your calendar, it's crucial to prioritize your functional training without dropping the ball. To ensure you stay on top of your fitness goals:
- Integrate short, high-intensity workouts that fit into your breaks and require minimal equipment.
- Schedule your training sessions like any other important meeting, blocking off time in your calendar.
- Utilize lunch hours or commute times by incorporating bodyweight exercises or brisk walking.
How do you maintain your fitness routine when the workload mounts? Share your strategies.
Your work schedule is overwhelming. How can you ensure your functional training remains a priority?
When work swamps your calendar, it's crucial to prioritize your functional training without dropping the ball. To ensure you stay on top of your fitness goals:
- Integrate short, high-intensity workouts that fit into your breaks and require minimal equipment.
- Schedule your training sessions like any other important meeting, blocking off time in your calendar.
- Utilize lunch hours or commute times by incorporating bodyweight exercises or brisk walking.
How do you maintain your fitness routine when the workload mounts? Share your strategies.