Your team can't agree on exercise selection for functional training. How will you find a common ground?
When it comes to functional training, the goal is to perform exercises that prepare your body for real-life movements and activities. However, if your team is struggling to agree on which exercises to include, finding common ground is essential. Functional training should incorporate movements that build strength, endurance, flexibility, and stability in a way that translates to everyday life. The challenge lies in selecting exercises that meet the diverse needs and goals of your team members while ensuring that the training is effective and safe for everyone.
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