Finding one's own support system outside the workplace prevents burn out or early signs. One must know he or she is defined by their humanity, not by their careers.

Lead by example. Openly share your own self-care practices and emphasize the importance of taking breaks, even during busy shifts. Also, promote peer support by setting up informal “wellness check-ins” where team members can share experiences and advice. Creating a space where self-care is seen as a priority, not a luxury, makes a big difference in reducing burnout and maintaining a supportive work culture.

El autocuidado en el entorno sanitario se fomenta creando espacios de apoyo emocional, promoviendo el equilibrio entre la vida laboral y personal, y brindando recursos para la gestión del estrés, como talleres de mindfulness o ejercicio físico. Además, es clave incentivar pausas regulares durante el trabajo, ofrecer flexibilidad en horarios y acceso a servicios de bienestar. También es fundamental generar un ambiente de comunicación abierta, donde los profesionales puedan expresar sus necesidades sin temor. Estos esfuerzos no solo previenen el agotamiento, sino que mejoran la calidad del cuidado brindado a los pacientes.

To promote self-care and prevent burnout among your healthcare team, encourage regular breaks and vacations. Foster a supportive work environment that prioritizes well-being. Offer stress management techniques and resources. Encourage open communication and address concerns promptly. Recognize and reward achievements. By prioritizing self-care, healthcare organizations can improve employee morale, reduce burnout, and enhance overall job satisfaction.

Promoting self-care in healthcare is essential to combat burnout, but it goes beyond offering isolated resources. Creating a sustainable wellness culture requires a holistic approach: regular check-ins should include well-being metrics, not just performance, and flexible schedules should be tailored to workload and patient demands. Additionally, training the team in stress management and self-awareness is key to making self-care an everyday practice, not just an intervention.