When your functional training time is limited, it’s crucial to focus on exercises that deliver the most bang for your buck. Here's a quick guide to help you prioritize:

• Squats: These work your entire lower body and core, improving strength and stability.

• Push-ups: A versatile upper body exercise that also engages your core, enhancing overall functional strength.

• Planks: Strengthen your core and improve posture by holding this position for as long as possible.

Which exercises do you prioritize in your functional training routine?