Your coworker constantly disrupts your workflow. How can you stay mindful and focused amidst the chaos?

1. Acknowledge your feelings of frustration or distraction without letting them take control. 2. Take a few deep breaths to reset your focus, bringing yourself back to the present moment. 3. Set clear boundaries by communicating your needs politely and respectfully. 4. During moments of interruption, practice mindful refocusing—gently return your attention to the task at hand without getting caught in frustration. 5. By staying mindful, you can manage distractions effectively, maintain your productivity, and keep your work on track.

Quando seu colega interrompe seu fluxo de trabalho, a aten??o plena pode ajudar você a manter o foco. Respire fundo e reconhe?a a distra??o sem se deixar levar por ela. Tente gentilmente comunicar sua necessidade de concentra??o, mas sem se frustrar. Ao focar no momento presente e voltar à tarefa após a interrup??o, você consegue se manter produtivo mesmo em meio ao caos.

Staying mindful and focused when a coworker disrupts your workflow can be challenging but achievable. Start by centering yourself with a brief pause—acknowledge the disruption without reacting emotionally. Set clear boundaries with your colleague when needed, using kind but direct communication. Stay present in your work by breaking tasks into manageable pieces, and keep distractions to a minimum.