Your clients are struggling to stay motivated. What apps can you recommend to help them get back on track?

I think there is great value in using apps as motivation, but too much gamification can often act as a distraction from the real issue at hand. Focusing on consistency and small improvement overtime is more important... if games help kickstart this progress then great, but they are not the long term answer.

Cuando ense?o a grupos de empresas a usar bots, implemento técnicas de gamificación para hacer el aprendizaje más divertido y efectivo. Utilizo desafíos y recompensas que están directamente relacionados con sus casos de uso, lo que mantiene a los participantes motivados y comprometidos con el proceso de aprendizaje.

Fabulous: Personalized coaching for healthy habits and motivation. Forest: Gamified focus app to reduce phone distractions. Strides: Goal and habit tracking with reminders for motivation. Coach.me: Access professional coaches for guidance and accountability. Motivation: Daily quotes for inspiration and upliftment. Headspace: Guided meditation and sleep exercises for stress reduction. MyFitnessPal: Track diet, exercise, and weight loss goals for motivation. Duolingo: Gamified language learning app to stay motivated in language acquisition. These apps cater to different aspects of motivation, offering tools and resources to help clients stay on track with their goals.

I worked with a 14-year-old client who initially disliked exercise. Despite being overweight and uninterested in walking, his parents hoped getting a dog would spark his interest, but it didn't. However, he was passionate about badminton and video games. To motivate him, I gamified his workouts, incorporating activities with fit lights and tennis balls to elevate his heart rate during our sessions. The introduction of PokemonGo proved transformative, boosting his daily step count from 3,000 to an impressive 12,000. Games like Mario Tennis on Wii, requiring him to stand, also contributed positively to his fitness routine. Notably, as he started shedding weight through increased activity, his confidence soared.

In this modern society, there are countless apps. What matters is which apps suit the client goal the most. There is no point recommending a HIIT app to a marathon runner. I will recommend using several free app to see which is the most user friendly, once the client found an app that suit his/her needs, then proceeding to a full access can be considerate. 1. Assess your goal/object 2. See if you have all the equipment facility the app recommends or do you need a gym 3. How consistent and how realistic is your goal? 4. Get use to it, before buying it or try the 1 week/month trial. 5. Is the app running well or is there always required updates, there is nothing more annoying than an app that always bug.

As an ex-accountant, I love Data. The apps below help you track data so you know what can be improved: - MyFitnessPal (Improve understanding of calories) - Strong (Track your gym workouts) - Strava (Track your cardio workouts) - Day One (Journal and track your thoughts) Essentially, data is the key to improvement over the long term.

En mis sesiones de entrenamiento, siempre hago un seguimiento del progreso de cada grupo y de los individuos. Utilizo herramientas y métricas específicas para evaluar su avance en la comprensión y aplicación de los conceptos de bots en su negocio. Esto me permite adaptar mi enfoque según las necesidades y garantizar un aprendizaje efectivo.

Apps like Habitica and Everfit have built-in habit trackers that are highly effective. Because seeing progress is rewarding. Breaking streaks hurts. Some good tools to stay motivated.

I recommend my app to them, because on my app they can contact me at any time, and they will always have my help, always with text messages, or video calls during training. They have easy access to all trainig and nutrition program. Keeping them accountable for their workouts is easier and it's very simple to track progression and even communicate with clients via the app. Interface usability for clients is simple and straight forward with good video explanations on getting started at the beginning and you are even able to record and upload your own for a more personalised touch. Workout interface is practical and includes built in timer for in-between sets. Auto calculator for macros, new daily habits, motivation,etc.

Make sure you’re getting enough sleep, which can be tracked on Apple Watch or Fitbit. Track your food and participate in group chats or Groups to keep you accountable. Join an online or in person challenge

Invite your friends to download your favorite activity app to encourage each other and stay connected. Definitely strength in building a community and team seeking to achieve together. Good luck!

Connection and community is probably the number 1 way to motivate yourself to improve health: - Gym (go with a friend) - Running (join a club) - Goals (Discuss with partner or colleague. But what to do when you're introverted or struggling to find a community... Apps. Nike, MyFitnessPal, Strava - they all have community aspects built in to the app because it's great motivation.

Fomento la interacción entre los participantes para que puedan compartir experiencias, ideas y soluciones. Creo un ambiente colaborativo donde todos pueden aprender unos de otros y sentirse parte de una comunidad que está trabajando hacia objetivos similares. Además, aprovecho mi experiencia para conectarlos con otros profesionales del campo que pueden ofrecerles insights adicionales.

There are so many apps to challenge and motivate you. Some personal favourites of mine are: 1. MyFitnessPal 2. Runkeeper 3. Nike Training Club (my covid time fav) 4. Strava - If you love date 5. Freeletics - Some seriously hard workouts 6. Noon - elevate your mental well being 7. Yoga Wake Up - perfect to get your body moving 8. Yonder - perfect for the people who hate the gym 9. The Fabulous - Love me some mindfulness habits 10. Strides - great for SMART goal tracking

Ense?ar a usar bots implica estar siempre actualizado con las últimas tecnologías y tendencias. Constantemente busco oportunidades para aprender nuevas habilidades y herramientas, y luego las comparto con mis clientes. Les muestro cómo pueden incorporar estas nuevas habilidades en sus estrategias de automatización para mantenerse competitivos en su industria.

There are 2 approaches for skill learning, either a full do-it-yourself which you can use infinite videos, and blog posts available online, or a mixed model where you have an experienced trainer who can give you some feedback and specialized pointers that makes all the difference, whichever app considers this customized trainer model. into their model will have a lot of success.

Reconozco la importancia de tomar descansos y cuidar el bienestar durante el proceso de aprendizaje. En mis sesiones de entrenamiento, incluyo pausas activas y momentos de relajación para que los participantes puedan recargar energías y mantenerse enfocados. Además, fomento prácticas de autocuidado que pueden aplicar fuera del entorno de trabajo para mantener un equilibrio saludable.

"Tila app" la recomendaría para la recuperación y relajación, ya que estos aspectos son parte muy importante del bienestar. Esta app incluye meditaciones, respiraciones, herramientas para conciliar el sue?o. Sonidos de Naturaleza y binaurales. Puede coadyuvar a ese viaje interno y a reducir el estrés. La recomiendo porque también está al alcance de la mano y puede ser una guía cuando no te da tiempo de acudir a un clase de meditación.

While apps can be helpful when traveling, etc nothing beats in-person motivation. A trusted trainer can provide a customized routine, monitor your form, make necessary corrections, and push you to your limits, offering unparalleled motivation that apps simply can't replicate.

There’s going to be times where you will just not feel motivated to train, and while there’s a lot you can do to make it more interesting and track success etc, an uncomfortable truth for many is that getting results and being successful will mean doing things when you don’t want to do them, its not always about motivation, its about discipline, just being honest.