Mindfulness is a great tool..for Goal setting,Anger Management Discipline...So don't make 5yr plans break the goals into simple 1yr..Do things which can bevdone easily and confidently..Then with someones help work on goals which is challenging but would give results in future..keep a buddy partner..for check here is where mindfulness is needed..For help for achieving the goal... Practice it and it's achievable

Mindfulness can shift your client’s approach to their goals by helping them focus on the present, understand self-sabotaging patterns, and build emotional resilience. 1. Clarity on Habits – Mindfulness reveals hidden patterns that hold them back, like procrastination or self-doubt, so they can address them directly. 2. Staying Focused – By grounding themselves in each task instead of worrying about the end goal, they can avoid overwhelm and make steady progress. 3. Resilience Through Setbacks – Mindfulness helps them observe emotions without being consumed by them, building resilience, and maintaining motivation. Encourage them to try mindfulness techniques like daily reflections or mindful journaling to track progress and see growth.

It is important to adapt these exercises to what we believe will be best for them, so giving few options and highlighting the benefits (ideally experienced) will help them taking the first steps. Scheduling the practices (every day - same time) and following up on the progress will keep them accountable whilst getting feedback will make sure that the recommended technique is working for them.

To facilitate the practice of mindfulness on a daily basis of a client's life is a consistent deep work in counseling sessions. Firstly the self as a concept due to the struggle of meeting goals is under target , the work is on establishing security within the client and building a concept of self that is not associated with roles/ identity. Then inculcating the value of the inner self & building a positive self narrative through mindfulness with monitoring thoughts, action & resultant behaviour with validation and reinforcement for the client in session & support structure around them . Mindfulness is like a muscle if trained & practiced consistency becomes a part of the conscious awareness and mental schemes that humans operate from.

By improving a client's focus, resilience, and self-awareness, mindfulness can dramatically change their path to achieving their objectives. Urge them to include mindfulness exercises like mindful journaling, deep breathing techniques, or quick meditation sessions in their daily routine. By keeping children in the now and lowering their stress levels, these techniques make it simpler for them to deal with difficulties and prevent feelings of overwhelm. Clients who practice mindfulness can also identify unhelpful thinking patterns or emotional triggers that could impede their progress.