Job search anxiety is a common challenge, but mindfulness can help your clients manage their stress and stay focused. Here are some practical ways to incorporate mindfulness into your sessions:

• Introduce breathing exercises: Teach simple breathing techniques to help clients stay calm and centered.

• Encourage mindful breaks: Suggest short, regular breaks to practice mindfulness, which can refresh their minds.

• Promote journaling: Writing about their experiences can help clients process emotions and stay grounded.

What other mindfulness techniques have you found effective for easing job search anxiety?