Your clients doubt the value of functional training. How can you convince them of its benefits?
Functional training involves exercises that prepare your body for everyday activities, enhancing your overall performance and reducing the risk of injuries. These exercises mimic common movements you might do at home, at work, or in sports, focusing on core stability and muscular balance. By incorporating functional training into your routine, you can improve the efficiency of your movements, making daily tasks easier and less tiring. Explain to your clients that this type of training is not about isolating muscles but about integrating various muscle groups to work together, just as they do in real life.
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