Your client is torn between work and personal life. How can you help them find the right balance?

Understand the need of an hour, when I say understand it means you should note down priority of your work & life as every time everything is not important. So to balance work life first thing all should do is make a checklist for that particular day ,week, month & then perform your task this will help in balancing your work & life both as when you plan things you will see the change & you will find out that you are able to manage both properly & without pressure & always stay positive & healthy don't get into negative environment, look into the situation & act accordingly for example if you have family & also working in office so check which is crucial time when your family need you must, plan accordingly & same for office for crucial task.

Geralmente, nossa prioridades envolvem as pessoas que nos cercam em nossos relacionamento profissionais e pessoais. Costumamos nos compenetrar nessas obriga??es e responsabilidades, deixando de lado a prioridades que dizem respeito à nossa satisfa??o e crescimento pessoal. é necessário sempre reavaliar prioridades, para lembrar que estamos no centro desses interesses.

1. Working with the client closely in order to identify and rank their professional and personal priorities. 2. Setting goals which are clear, achievable for both work and life that also align with the values of the client. 3. Being honest and committed during this phase is imperative. It helps to assess priorities while finding the rightful balance.

1. Setting healthy boundaries while establishing clear work hours by sticking to them, avoiding work tasks during personal time or me time. 2. By clearly defining the timelines while expressing or saying a No can be helpful. 3. Getting a desired team member to pitch in so that it can be done in a righful manner. Remember, the team member must not burnout with this additional task in hand. 4. Above all, being respectful to each others boundaries can be another way to creating a safe and secure environment.

1. Encourage to create a weekly plan schedule that includes time for work, family, hobbies and self-care. It really helps me a lot both personally and professionally. I track these items through my mobile, calendars, setting alarms etc. 2. I am a fan of Time Blocking technique. I cannot operate when i don't block time or allocate specific periods for essential tasks, meetings, 1:1 etc. 3. One can consider using Eisenhower matrix or ABCDE prioritization method whatever is comfortable.

1. Setting realistic expectations helps set one and all. It helps both at work and home while avoiding perfectionism. 2. Encourage and build flexibility and adaptability while recognizing balance may shift over time. 3. Communication is a key hence keep the channel of communication open with the employer or clients to help find and build solutions.

En este sentido para encontrar la flexibilidad emocional para conseguir el tan ansiado equilibrio entre la vida personal y profesional debemos tener en cuenta las siguientes recomendaciones: - Tomar un tiempo para trabajar en encontrar el equilibrio entre lo racional y lo emocional. - Aceptar que no tenemos el control en todo lo que nos acontece, no culpabilizarnos de forma constante. - Dar rienda suelta a nuestras emociones, a veces, las emociones negativas nos ayudan a conocernos mejor y a poder aprender como salir en situaciones similares. - Ser flexibles para adaptarnos a situaciones para conseguir el objetivo del equilibrio en nuestra vida.

Seeking support and help is of prime importance. 1. Through professional counseling or coaching if there is a struggle significantly while balancing both work and life. 2. By exploring available workplace resources, for example - flexible working hours or employee assistance programs. I have been part of driving some of these initiatives pertaining to employee assistance programs during and post covid phase. The support it provided was phenomenal to employees.

La reflexión es un aspecto esencial para analizar y tomar decisiones más inteligentes. Para que la reflexión sea más auténtica debemos conocernos a nosotros mismos en primer lugar. Cuando nos conocemos bien y reflexionamos sobre nuestras inquietudes, necesidades, etc, nos va ayudar a tener más claro aquellos aspectos de nuestra vida que están confusos a la vez que podemos analizar nuestras necesidades y prioridades para poder buscar el equilibrio personal/profesional. Algunas acciones que nos pueden. beneficiar para buscar ese equilibrio a través de la reflexión: - Dedicarnos 10 minutos al día para pensar en nosotros. - Valorar nuestras emociones, sentimientos, etc. - Dar importancia al tiempo de calidad para poder conciliar.

Somos seres compostos por diversos papéis sociais, no meu caso, homem, marido, pai, filho, cidad?o, esportista, pescador, etc etc, saber alimentar e cuidar desses papeis é refletir como vem conduzindo seu cuidado com sua vida completa. Deixar papéis sociais sem cuidados e alimenta??es contínuas pode ser um indicador de perda de qualidade de vida e saúde.