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Your client struggles with motivation in functional training. How can you show them the power of consistency?

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Functional training can be a game-changer for your fitness journey, engaging multiple muscle groups and improving overall strength and stability. However, it's common to encounter a lack of motivation, especially when the results aren't immediate. The key to overcoming this hurdle is understanding the power of consistency. By showing up and putting in the work, even on days when motivation is low, you create a foundation for lasting change. Consistency in functional training not only leads to physical improvements but also fosters mental resilience and discipline. Remember, each session builds upon the last, and over time, the compounded effects can be truly transformative.

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1 Set Goals

Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals can ignite motivation and provide a clear roadmap for your functional training journey. These goals give you something tangible to strive for and can help you track your progress. Whether it's improving your deadlift weight, mastering a new movement like the Turkish get-up, or simply committing to a certain number of training sessions per week, having these targets in place can make each workout feel purposeful and keep you focused on the bigger picture.

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Francis Pinera

I help busy professionals get strong, lean, and energized in 10 minutes a day. No gym. No hassle. Real results.
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Consistency is the practice of regularly and reliably repeating the same actions, behaviours, or routines over time. It involves a steadfast commitment to maintaining a particular course of action, even in the face of obstacles or distractions. Consistency is about reliability and predictability in one's actions and efforts. Showing your clients the habit of consistency will help them succeed by fostering several key benefits. Moreover, consistency enhances reliability and trustworthiness, both of which are essential for building strong relationships and professional credibility. Overall, consistency is a fundamental driver of long-term success and personal growth.

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Mohammed Ziauddin

High Performance Analyst || Physical Therapist || Assistant Professor || Sports Scientist || Researcher || Sports Safeguarding || FDA Clinical Investigator || Ergonomic Consultant ||
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Setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—can boost your motivation and guide your functional training journey. These goals give you clear targets to aim for and help track your progress. Whether it's increasing your deadlift weight, learning a new movement like the Turkish get-up, or committing to a set number of workouts per week, having these goals makes each session feel meaningful. This keeps you focused on the bigger picture and ensures your workouts have purpose.

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Fran Kilinski

Personal Trainer, Published Writer, Runner and Athlete | Mental Health Advocate
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Instead of using the term "goals," I actually tell people to hone in on their "why" -- A powerful enough "why" is a strong enough reason to get anyone out of bed any day for a training session. If the why, isn't strong, adherence will drop. For example... A bad blood test or doctor's visit can be a strong enough, kick-in-the-butt why to get someone going, especially if the doctor gives an ultimatum. "If this continues, you may have heart issues..." et cetera. Or... You have a wedding coming up, a partner is displeased with your image, or you have something to be prepared for. These are all why's to fall back on, and asking yourself your "why" CONSTANTLY is the best way to keep motivation high.

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2 Visualize Success

Visualization is a potent tool that can help you stay motivated in functional training. By taking time to mentally rehearse your workouts and envisioning yourself successfully completing exercises, you can boost your confidence and commitment. This mental practice not only prepares you for the physical task but also reinforces the belief in your ability to achieve your fitness goals. Consistently visualizing success can create a positive feedback loop that fuels your drive to keep pushing forward.

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3 Track Progress

Keeping a log of your workouts and progress is an effective way to maintain motivation in functional training. This record allows you to see how far you've come, which can be incredibly motivating on days when you feel like you're not making headway. Noting improvements in your strength, endurance, or technique provides tangible proof that your consistency is paying off. It also helps identify areas where you might need to adjust your approach, ensuring that your training remains effective and aligned with your goals.

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Fran Kilinski

Personal Trainer, Published Writer, Runner and Athlete | Mental Health Advocate
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What gets measured is what gets managed. Sure, some people can successfully get by in achieving their training goals without measuring a thing. And measuring can be anxiety-inducing. But measuring progress is the most surefire way to know what you're doing is working. If you have the luxury of working with a coach like myself, I track a ton of metrics that allow us to assess progress. However, if you're working on your own, you might choose to track things like: - Resting heart rate - The number on the scale (be careful with this one) - Calories in, Calories out - The amount of protein you're taking in - The amount of weight you're lifting every session Having metrics like these to manage are CRUCIAL for training success.

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4 Celebrate Wins

Recognizing and celebrating your achievements, no matter how small, can play a significant role in sustaining motivation for functional training. When you acknowledge the milestones you've reached through consistent effort, it reinforces the value of sticking with your regimen. This could be as simple as treating yourself to a favorite meal after hitting a personal record or sharing your successes with friends or fellow gym-goers. Celebrating wins boosts morale and keeps the excitement alive in your fitness journey.

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5 Find Community

Surrounding yourself with a supportive community can greatly enhance your motivation in functional training. Training alongside others who share similar goals and challenges creates a sense of camaraderie and accountability. Whether it's a workout partner, a group class, or an online forum, being part of a community encourages you to show up consistently, even when individual motivation wanes. The collective energy and encouragement found within a community can be a powerful motivator to keep progressing.

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6 Adapt Routines

Adapting your functional training routines to keep them fresh and challenging is crucial for maintaining motivation. When workouts become monotonous, it's easy to lose interest. Introducing new exercises, varying the intensity, or changing the format of your workouts can reignite enthusiasm and prevent plateaus. This approach not only keeps your training sessions engaging but also ensures that your body continues to adapt and improve. Consistency doesn't mean doing the same thing over and over; it means consistently working towards improvement, however that may look.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Your client struggles with motivation in functional training. How can you show them the power of consistency?

1

2

3

4

5

6

7

1 Set Goals

2 Visualize Success

3 Track Progress

4 Celebrate Wins

5 Find Community

6 Adapt Routines

7 Here’s what else to consider

Functional Training

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Your client struggles with motivation in functional training. How can you show them the power of consistency?

1

2

3

4

5

6

7

1 Set Goals

2 Visualize Success

3 Track Progress

4 Celebrate Wins

5 Find Community

6 Adapt Routines

7 Here’s what else to consider

Functional Training

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