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Your client is overwhelmed by overworking. How can you help them reach their career goals?

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Feeling swamped by a never-ending workload is a common struggle that can derail even the most ambitious career plans. If you're grappling with burnout from overwork, it's essential to take a step back and reassess your situation. Career counseling can offer a lifeline, providing you with the tools and strategies to navigate through this challenging time while keeping your career goals in sight. By prioritizing your well-being and making strategic adjustments to your work habits, you can regain control and continue on your path to professional success without sacrificing your health and happiness.

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Zoya Golovneva

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1 Identify Stressors

The first step in helping you manage overwork is to pinpoint the specific factors contributing to your stress. By recognizing the elements of your job that are overwhelming you, whether it's unrealistic deadlines, a heavy workload, or unclear expectations, you can begin to address them directly. It's important to communicate these issues with your employer or seek support from colleagues. Sometimes, simply being aware of the stressors can alleviate some of the pressure as you work towards a more balanced work life.

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Hellena Lima

CEO da Forma??o RH para Negócios| Estrategista de Carreira |Especialista em Linguagem corporal |Compliance Trabalhista.
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Compreender a Situa??o A primeira etapa para auxiliar um cliente sobrecarregado é entender a raiz do problema. Algumas perguntas podem ajudar nessa análise: Quais s?o os principais desafios que o levam ao excesso de trabalho? (carga horária excessiva, falta de organiza??o, projetos paralelos, etc.) Quais s?o seus objetivos de carreira a curto e longo prazo? O que o impede de alcan?ar esses objetivos no momento? Quais recursos ele possui atualmente (tempo, habilidades, suporte da empresa)?

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Jannio Alberto Rojas Guacaran

Coach de ventas / Coach Ejecutivo Certificado / ?Conecto a LATAM y EUROPA!... ?Te ayudo a acelerar tu éxito! Speaker Co-Creador del: MetodoParejaFeliz & NEXTU Aceleradores de tu éxito / #ventas #coachdeventas #reiki
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1) Primero le ayudo a observar cuál es su estado emociona y su condición física, niveles de estrés y posibles resultados. 2) Posteriormente, le ayudo a que descubra sus ladrones del tiempo, causas y evidencie los efectos. Le ayudo a revisar su organización, vemos sus metas. Su plan, sus tiempos, la ruta y la programación. Si nada de eso existe, o existe desordenadamente, le ayudo a descubrir como ponerlo todo en orden. 3) Le ayudo a programar con base en prioridad e importancia. 4) Descubrimos juntos, que delegar o postergar o como buscar ayuda. 5) Determinamos Opciones, modos, recursos, tiempos y plan de acción. (Definimos un plan de monitoreo y corrección en modo preventivo) Y ponemos en marcha todas las soluciones en modo progresivo.

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Jannio Alberto Rojas Guacaran

Coach de ventas / Coach Ejecutivo Certificado / ?Conecto a LATAM y EUROPA!... ?Te ayudo a acelerar tu éxito! Speaker Co-Creador del: MetodoParejaFeliz & NEXTU Aceleradores de tu éxito / #ventas #coachdeventas #reiki
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BRAINSTORIMING LABORAL. Ayudo a mi cliente a detectar CAUSA/EFECTO. Establecemos Compromiso, Valorizamos su Motivación (Profesional o Laboral) Y Lo acompa?o. TIPS Consejos que DOY. 1) Usa una Matriz de EisenHowart + Maslow Evalúa tu productividad: Y competencias, descubre como trabajar con EFICIENCIA Y EFICACIA. 2) Descansa de verdad: ELIMINA LADRONES DEL TIEMPO. Te roban Tiempo de Felicidad. PLUS: A) 2Hras de TV diario= 10 Horas semanales= 40 Al mes. 40Hrs= 1 Diplomado para EVOLUCIONAR. B) Incluso. Puedes aprender a monetizar esas 40Hrs y Ganarte un 2do Salario. (Aun sin trabajar) +Preparación= Tienes Mas Eficiencia y Eficacia. Puedes ascender más rápido y puedes ganar más dinero: FELIZ Y DESCANSADO= En Equilibrio: Vida/Trabajo.

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2 Set Boundaries

Establishing clear boundaries between work and personal life is crucial for preventing overwork. This means setting specific work hours and sticking to them, learning to say no to additional responsibilities that exceed your capacity, and ensuring you take regular breaks throughout the day. Remember, your value as an employee does not diminish by asserting your limits; on the contrary, it can lead to improved productivity and job satisfaction when you have time to recharge.

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Zoya Golovneva
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Set time boundaries, learn to say “no”, take breaks! Learning to say no to tasks that exceed your capacity is essential in preserving your mental and physical well-being, ensuring that you are not overwhelmed by excessive responsibilities. Regular breaks during the day are equally important, as they give you a chance to recharge and return to tasks with renewed energy. Setting boundaries can actually enhance your productivity and job satisfaction, as you are better equipped to perform at your best when your work-life balance is protected.

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3 Prioritize Tasks

To combat the overwhelm of overworking, it's vital to prioritize your tasks effectively. Start by identifying the most critical projects that align with your career goals and focus on completing those first. Learn to delegate or postpone less important tasks when necessary. This approach not only helps you manage your workload better but also ensures that you're making progress on the tasks that will have the most significant impact on your career advancement.

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Jannio Alberto Rojas Guacaran

Coach de ventas / Coach Ejecutivo Certificado / ?Conecto a LATAM y EUROPA!... ?Te ayudo a acelerar tu éxito! Speaker Co-Creador del: MetodoParejaFeliz & NEXTU Aceleradores de tu éxito / #ventas #coachdeventas #reiki
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Aplico personalmente La pirámide de Maslow y la matriz de Eisenhower. Reviso el Plan. Verifico Riesgos y opciones. Priorizo según las posibilidades o el tipo de persona. Y muchos casos, juego un equilibrio de fuerzas para avanzar desde lo importante y prioritario.... Promuevo: Planificación y mucha estrategia persigo, con objetivos medibles y tangibles. Con precisión y mucho detalle sin caer en el perfeccionismo. Y armo Mi mente Maestra, Team de Poder y aliados estratégicos. Todo lo que sume sin exceso. Aplico equilibrio y fuerza para impactar, rápido, conciso y preciso. ?Con el Objetivo en la mira siempre! Avance paso a paso.

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4 Develop Skills

Sometimes, the feeling of being overwhelmed can stem from a lack of confidence in certain areas of your job. In such cases, professional development is key. Consider taking courses or seeking mentorship to improve skills that are essential for your role. This investment in your capabilities can reduce stress by making you more efficient and effective at your job, ultimately helping you work smarter, not harder.

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Hellena Lima

CEO da Forma??o RH para Negócios| Estrategista de Carreira |Especialista em Linguagem corporal |Compliance Trabalhista.
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Desenvolvimento de Habilidades - Identificar lacunas: Analisar quais habilidades s?o necessárias para alcan?ar os objetivos de carreira e identificar as lacunas existentes. - Treinamento e desenvolvimento: Oferecer cursos, workshops ou mentoria para desenvolver as habilidades necessárias. - Networking: Incentivar a cria??o de uma rede de contatos para ampliar as oportunidades de aprendizado e crescimento profissional.

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5 Self-Care Strategies

Self-care is often overlooked in the pursuit of career goals, but it's a critical component of managing overwork. This includes getting enough sleep, maintaining a healthy diet, exercising regularly, and engaging in activities that relax and rejuvenate you. By taking care of your physical and mental health, you'll be better equipped to handle stress and perform at your best in your professional life.

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Hellena Lima

CEO da Forma??o RH para Negócios| Estrategista de Carreira |Especialista em Linguagem corporal |Compliance Trabalhista.
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O autocuidado é fundamental para manter a saúde mental e física, especialmente em tempos de estresse e sobrecarga. Ao investir em si mesmo, você aumenta sua produtividade, melhora o seu humor e fortalece seus relacionamentos.

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6 Seek Support

Lastly, don't hesitate to seek support when overworked. This could involve talking to a career counselor for guidance, joining a support group with others who face similar challenges, or even considering therapy if the stress is significantly impacting your life. Having a support system can provide you with new perspectives on managing overwork and help you stay motivated as you work towards your career goals.

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Hellena Lima

CEO da Forma??o RH para Negócios| Estrategista de Carreira |Especialista em Linguagem corporal |Compliance Trabalhista.
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Equilíbrio entre Vida Profissional e Pessoal Estabele?a limites: Defina um horário de trabalho e respeite os horários de descanso. Cuide da saúde: Pratique atividades físicas, tenha uma alimenta??o equilibrada e durma bem. Desconecte-se: Desligue-se das atividades profissionais durante o tempo livre. é essencial que o cliente se sinta motivado e comprometido com a mudan?a. Oferecer apoio, empatia e acompanhamento regular s?o fundamentais para o sucesso.

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Your client is overwhelmed by overworking. How can you help them reach their career goals?

1

2

3

4

5

6

1 Identify Stressors

2 Set Boundaries

3 Prioritize Tasks

4 Develop Skills

5 Self-Care Strategies

6 Seek Support

Career Counseling

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Your client is overwhelmed by overworking. How can you help them reach their career goals?

1

2

3

4

5

6

1 Identify Stressors

2 Set Boundaries

3 Prioritize Tasks

4 Develop Skills

5 Self-Care Strategies

6 Seek Support

Career Counseling

给文章评分

感谢您的反馈

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