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Last updated on 2024年8月10日

Your client doubts the power of affirmations in interviews. How can you convince them of its effectiveness?

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If you're skeptical about the power of affirmations during interviews, you're not alone. Many people question their effectiveness, wondering how simply stating positive sentences can make any real difference. However, affirmations are more than just feel-good quotes; they are a tool that can prime your mind for success, especially when combined with the principles of Motivational Interviewing (MI). This client-centered counseling style helps you find and mobilize your intrinsic values and goals to facilitate change. Understanding how affirmations can align with MI techniques may just change your perspective on their power in interview settings.

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1 Understanding MI

Motivational Interviewing is a technique in which you, the client, are encouraged to talk about your desire for change and to verbalize your own motivations. It's a collaborative conversation style for strengthening your own motivation and commitment to change. When you express doubts about affirmations, it's crucial to recognize that MI isn't about persuading or convincing you of something; rather, it's about exploring and resolving ambivalence. Affirmations in this context can serve as a bridge between your current doubts and the positive mindset needed for successful interviews.

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Helina Metsik

Sexual and Reproductive Health and Rights | Gender-Based Violence | Sexuality Counsellor
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Clients often resist affirmations for two main reasons: 1) affirmations feel like lies 2) skepticism about the concept. In the first case, I suggest swapping "I am X" to “I am learning to be X”. For example, “I am learning to be a better dad” for fathers struggling with addiction or using violence. For clients skeptical of affirmations, I use terms like “Affirmative self-talk” or "Performance Boosters" which evoke much less resistance.

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Israel Garcia

Managing Director, Defy Ventures Northern California
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One of the best ways to help people believe in themselves is to be there with them. Ask them to start to by answering the question: "Do you like yourself?" Most people will answer, "yes." When they do ask them, "How come?" Then it becomes trickier. Ask them to say out loud that they like themselves. Most who struggle with healthy affirmations will struggle here. When they do, affirm them. Encourage and empower them to try it on their own. And, FOLLOW UP!! Show them that you care so that they can start caring for themselves.

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2 Affirmations Work

Affirmations can have a significant impact on your mindset by embedding positive beliefs about yourself and your capabilities. When you repeat affirmations, you're actively participating in reshaping your thought patterns, which can lead to changes in how you feel and behave. In the context of an interview, affirmations can help reduce anxiety, increase confidence, and improve your overall performance by ensuring that you approach the situation with a positive and capable mindset.

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Dr. Twanna Carter, ICF/PCC, MTM

Helping Black Women Achieve Career Success & Work-Life Harmony | Executive Career Coach | Speaker | Author | US Army Veteran |??1913 | As seen on The Wall Street Times, New York Post & USA TODAY
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Simone Biles, one of the greatest athletes of our time, uses affirmations to maintain her mental edge under the immense pressure of the Olympics. Why? Because affirmations work. They replace the negative, self-doubting thoughts that creep in with positive, empowering ones. In an interview, your mindset is as crucial as your qualifications. By using affirmations, you’re not just telling yourself you can succeed—you’re silencing the inner critic that says otherwise. Like Simone, you can use this powerful tool to enhance your performance and ace your interview.

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3 Self-Belief Boost

Self-belief is a critical component of interview success. By using affirmations, you're reinforcing your self-efficacy, which is your belief in your ability to succeed in specific situations. This self-assurance can be contagious, making a powerful impression on interviewers. They are not just empty words; affirmations are a form of self-empowerment that can transform doubt into confidence, helping you present yourself as the strong candidate you truly are.

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4 Practice Makes Perfect

Like any skill, the effectiveness of affirmations can be enhanced through practice. Repeating positive statements about your abilities and goals helps to internalize them, making them feel more authentic when it matters most. Consistent practice before an interview will make these affirmations second nature, allowing you to recall and utilize them under the pressure of interview questions, thus improving your performance.

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5 Real-Life Application

To see the power of affirmations in action, try incorporating them into your daily routine before your next interview. Choose affirmations that resonate with you and your goals, and repeat them regularly. Observe any shifts in your attitude or feelings about the upcoming interview. You may find that with time, these affirmations help to alleviate pre-interview jitters and foster a more optimistic outlook on the potential outcomes.

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6 Tailored Affirmations

Finally, it's important to tailor your affirmations to your individual needs and the specific context of the job you're applying for. Generic affirmations might not hit the mark, so focus on crafting statements that reflect the unique value you bring to the table. This personalization ensures that the affirmations support your specific interview preparation and resonate more deeply with your personal aspirations and career objectives.

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Your client doubts the power of affirmations in interviews. How can you convince them of its effectiveness?

1

2

3

4

5

6

1 Understanding MI

2 Affirmations Work

3 Self-Belief Boost

4 Practice Makes Perfect

5 Real-Life Application

6 Tailored Affirmations

Motivational Interviewing

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Your client doubts the power of affirmations in interviews. How can you convince them of its effectiveness?

1

2

3

4

5

6

1 Understanding MI

2 Affirmations Work

3 Self-Belief Boost

4 Practice Makes Perfect

5 Real-Life Application

6 Tailored Affirmations

Motivational Interviewing

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感谢您的反馈

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