Setting boundaries and prioritizing tasks can make a big difference in achieving that balance. It Is all about making time for yourself to recharge. Work can wait!

Learn how to have those tough conversations with your supervisor. There are kind but firm and professional ways to set boundaries. Avoid saying "yes" just to present yourself as a "go getter" or a "team player". Keep your work hours strict, and ask questions when new tasks are given about due dates and priority level. "When is this due?" "I am also currently working on X, does this take priority over it? If so, I will need to push the due date for X so I can get this done for you."

- Set clear boundaries- establish a specific start and end time for your workday, and communicate these hours with your boss. Make it clear when you're available and when you're off-duty. -Communicate realistic deadlines and priorities to your team. Avoid overcommitting, which can lead to working overtime unnecessarily. -If possible, delegate routine or non-critical tasks to team members, freeing up your time to focus on higher-priority work. -I would Politely decline additional tasks that are not urgent, especially when they could take up your time. Focus on tasks that align with your core responsibilities and goals.

-Boundaries! It is important to set a clear one. -Also, employ the means of prioritising tasks based on urgency and deadlines. You could use Eisenhower's matrix template to achieve this. -Practice effective time management by allocating time for work and personal life. -Focus on one task at a time and practice clear desk method while working to avoing being overwhelmed .

Delegation and automation have been game-changers for me. I outsource routine admin tasks to my virtual assistant, which frees up my time for strategic work and reduces mental clutter. On top of that, tools like Zapier automate repetitive processes—like email filtering and reminders—ensuring that things run smoothly without my constant attention. Together, delegation and automation create more breathing room in my schedule and help me maintain better work-life balance.