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You want to improve your emotional intelligence. How can you use continuing education to do it?

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Emotional intelligence (EI) is the ability to understand and manage your own emotions and those of others. It can help you communicate effectively, build rapport, resolve conflicts, and cope with stress. EI is not a fixed trait that you are born with or without. It is a skill that you can develop and improve through learning and practice. One way to enhance your EI is to use continuing education opportunities. Here are some tips on how to do it.

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Amna choudhry

International Marketing Executive| SAP|Graphic Designer |Customer services | x'market intern| Bussines development|…
Maxwell Weberman, M.S.

Talent Programs and Processes
Rahul Khadka

Hub Manager at Pathao Nepal

1 Choose relevant courses

Continuing education can offer you a variety of courses that can boost your EI. For example, you can take courses on communication skills, conflict resolution, leadership, diversity, psychology, or mindfulness. These courses can help you learn new concepts, theories, and techniques that can improve your self-awareness, self-regulation, social awareness, and relationship management. Look for courses that suit your interests, goals, and learning style.

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2 Apply what you learn

Learning new information is not enough to improve your EI. You need to apply what you learn to your real-life situations. For example, if you learn about active listening, try to practice it in your conversations with others. If you learn about emotional triggers, try to identify and manage them in your daily interactions. If you learn about empathy, try to put yourself in someone else's shoes and understand their perspective. Applying what you learn can help you reinforce your knowledge and skills and see the results of your efforts.

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Amna choudhry

International Marketing Executive| SAP|Graphic Designer |Customer services | x'market intern| Bussines development| Bussiness student| co-founder| NWO| x'danian| x'Namalite
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Storytelling can be a great tool to engage auditory learners during meetings. By incorporating relevant and captivating stories, you can grab their attention and help them stay focused. Try using descriptive language, vivid imagery, and a compelling narrative structure. This can make the information more relatable and memorable for auditory learners. So next time you have a meeting, consider weaving in some storytelling elements to keep everyone engaged! ?????

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3 Seek feedback

Feedback is essential for improving your EI. It can help you identify your strengths and weaknesses, monitor your progress, and adjust your actions. You can seek feedback from different sources, such as your instructors, peers, colleagues, friends, or family. You can also use self-assessment tools, such as quizzes, surveys, or journals, to reflect on your own performance and feelings. Seek feedback that is specific, constructive, and honest. Be open to receive and act on feedback without being defensive or discouraged.

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Maxwell Weberman, M.S.

Talent Programs and Processes
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One thing I've found surprising is that your coworkers are more than willing to provide feedback, you just need to be bold and ask for it. Remember, you're all on the same team working towards the same goal, people want to see you and the team succeed together, which happens through feedback- how else will you know where to work harder or what to improve on. You'd be surprised how much people notice about you in a working environment, so take advantage of that contextual knowledge and allow people to give you the feedback you need to improve your EI.

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4 Connect with others

Continuing education can also provide you with opportunities to connect with others who share your interest in EI. You can join online forums, groups, or communities where you can exchange ideas, experiences, and resources. You can also participate in live events, webinars, or workshops where you can interact with instructors and fellow learners. Connecting with others can help you expand your network, learn from different perspectives, and practice your social skills.

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5 Keep learning

Improving your EI is not a one-time event. It is a lifelong journey that requires continuous learning and practice. You can use continuing education as a way to keep updating your knowledge and skills and stay motivated and curious. You can also explore other sources of learning, such as books, podcasts, videos, or blogs, that can enrich your understanding of EI. Keep learning and challenging yourself to grow your EI and enhance your personal and professional life.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Rahul Khadka

Hub Manager at Pathao Nepal
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Continuing education in emotional intelligence could involve workshops, courses, or seminars focused on self-awareness, empathy, communication, and relationship management. Additionally, seeking out literature and resources on emotional intelligence, practicing mindfulness and self-reflection, and seeking feedback from colleagues or mentors can also be beneficial.

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You want to improve your emotional intelligence. How can you use continuing education to do it?

1

2

3

4

5

6

1 Choose relevant courses

2 Apply what you learn

3 Seek feedback

4 Connect with others

5 Keep learning

6 Here’s what else to consider

Interpersonal Skills

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You want to improve your emotional intelligence. How can you use continuing education to do it?

1

2

3

4

5

6

1 Choose relevant courses

2 Apply what you learn

3 Seek feedback

4 Connect with others

5 Keep learning

6 Here’s what else to consider

Interpersonal Skills

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感谢您的反馈

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