You just suffered a major setback. How can you get back on track?

Take it in your stride. It's another opportunity to showcase your strength. Also, remember, this could be an outcome that you have had thought of initially. take this as a learning and always have a plan b in place. Crisis management is also a part of the job. So, buckle up and get to work!

Accepting what’s already here is key to freeing our awareness to create a new and desired situation. Feel whatever you’re feeling but without guilt, shame or regret. All setbacks are an opportunity for us to recognise the power of our own awareness and how much our internal state impacts what subsequently shows up. Recognising this empowers us to create new.

The reality check is the crucial first step…and it’s multifaceted! First things first acknowledge the emotions that arise. This setback may have stirred up anger, frustration, jealously, sadness, guilt or maybe even relief. Checking in with yourself allows you navigate what’s next (ie are you angry at yourself for not doing as much as you could have, or maybe you feel a guilty relief because this is not really what you want). Secondly, consider how much resources you have left to give. Do you have the time, energy, ormoney to try again now? Do you need to pause and regroup? Or is it time to move on? Once you’re honest with your reality, you’ll be better poised for resiliency.

I've learned that the sooner I can accept the reality of a setback, the more quickly I can start moving forward again. It's not always easy to confront disappointing or painful truths, but I find that when I muster the courage to do so with honesty and humility, I free up a lot of mental and emotional energy that would otherwise be wasted on denial or blame. Acceptance allows me to extract valuable lessons, make amends where needed, and channel my efforts into bouncing back stronger and wiser.

One thing I find useful is the importance of acknowledgement and acceptance of that setback. Why me may be a normal reaction by most people ? There is usually a struggle when we are hit. Once we come to term, a calmer mind can overcome any challenges that come along.

In my experience, sharing your story with a third party would help us in the analysis and it may be a blind spot for some of us. Talking with your trusted buddies on your issue helps to put things into another perspective that you may not have.

Baby steps and small wins are a good start when one is recovering from the setback. It bolster our confidence to do more. Celebrate whenever we achieve our set goals.

One useful trick is to focus on "SMART" Goals, or goals that are Specific, Measurable, Achievable, Relevant, and Time-Bound. If you are struggling to create smart goals you might need to rethink your goals. The second trick is to consider how you can break down a bigger goal into smaller bit-sized steps. Too often when you experience an setback it is because your original goal was too big for you to achieve in the time period you set.

Good support system is having some buddies who really care about you that allocate time to you. They give you the avenue to release your unhappiness and provide a great listening ear that is so precious. They will not hold back any views nor sugar coat what is best for you. Genuine and honest feedbacks are always given. They always put themselves in your shoes and empathize what you are going through. They are always there for you. Please treat them like priceless gem

Don't call it a setback. Every recruiter you'll ever talk to is going to ask about a time you overcame a challenge. This is your chance to write that story. -Add "Yet" When assessing setbacks. Instead of "These pages aren't hitting the views we want, " think "These pages aren't hitting the views we want, yet." That reframes a perceived failure as just a normal part of the process. -Take stock of what DID work. Even in a major setback, there are small wins. These rebuild your confidence and point the way forward. -Embrace the pivot. Sometimes the best path isn't the one you planned. Be open to adjusting your goals based on what you've learned. Don't think of a setback as the end. Think of it as the first chapter in your comeback story.

To get back on track after a setback, it's important to: 1. Acknowledge the setback: Recognize what went wrong and accept it. 2. Reflect on the cause: Understand why the setback occurred and learn from it. 3. Adjust your plan: Modify your approach based on what you've learned to avoid similar setbacks in the future. 4. Stay focused: Reaffirm your goals and stay committed to them despite setbacks. 5. Seek support: Reach out to friends, mentors, or colleagues for advice, encouragement, and support. 6. Take action: Start implementing your adjusted plan and keep moving forward, one step at a time.

Become aware of the correlation between your assumptions and your experience. When we recognise our experience is our inner world pushed out and that we’re free to choose our thoughts and to align them with our desired outcomes, we free ourself from subjective patterns and subconscious narratives.