What tips can vocal coaches use to maintain a healthy lifestyle?

2 Eat well

Your diet also affects your voice and your energy levels. Eating nutritious and balanced meals can help you boost your immune system, maintain your weight, and nourish your vocal cords. Avoid foods that can cause acid reflux, such as spicy, fatty, or fried foods, as well as chocolate, mint, and citrus. These can irritate your throat and damage your vocal cords. Also, avoid dairy products, which can increase mucus production and make you sound congested or hoarse.

3 Exercise regularly

Exercise is not only good for your physical health, but also for your mental and emotional well-being. Exercise can help you relieve stress, improve your mood, and increase your confidence. It can also enhance your breathing, posture, and stamina, which are essential for vocal coaching. Try to do at least 30 minutes of moderate exercise every day, such as walking, jogging, cycling, or swimming. You can also do some vocal exercises, such as warm-ups, scales, and stretches, to keep your voice in shape.

4 Rest and relax

Another key tip for maintaining a healthy lifestyle as a vocal coach is to get enough rest and relaxation. Resting your voice is crucial to prevent vocal fatigue, hoarseness, and injury. Try to avoid shouting, whispering, or talking too much, especially before or after a vocal coaching session. You can also use a humidifier or a steam inhaler to soothe your throat and vocal cords. Additionally, make sure you get at least seven hours of sleep every night, and take some time off to relax and recharge your batteries. You can do some hobbies, meditate, read, or listen to music to unwind and de-stress.

5 Set boundaries

Finally, as a vocal coach, you need to set some boundaries and prioritize your needs. You may feel tempted to take on more clients, projects, or opportunities than you can handle, but this can lead to overwork, frustration, and resentment. You need to learn to say no to things that are not aligned with your goals, values, or interests, and to delegate or outsource tasks that are not your core competencies. You also need to communicate clearly and respectfully with your clients, colleagues, and family about your availability, expectations, and fees. By setting boundaries, you can protect your time, energy, and integrity, and create a healthy and sustainable vocal coaching career.

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?