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What strategies can help you stay calm during a tough interview?

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Facing a tough interview can be a nerve-wracking experience. The pressure to perform well in front of potential employers can trigger anxiety and stress. However, there are strategies you can employ to remain composed and confident. Business coaching often emphasizes the importance of preparation, mindfulness, and self-awareness to navigate challenging interviews successfully. By understanding and applying these techniques, you can improve your performance and convey your qualifications effectively, even under pressure.

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Shahriar Taghizade

CEO at InshapeBody

1 Practice Makes Perfect

One of the most effective methods to prepare for a challenging interview is through rigorous practice. Simulate the interview environment as closely as possible, including potential questions you might face. This familiarizes you with the format and reduces the fear of the unknown. Role-playing with a friend or mentor can provide valuable feedback and help you refine your responses. The more you practice, the more automatic your answers will become, allowing you to focus on delivering them with confidence.

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Mary Huynh

Life Coach, Software QA Tester
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-Before interviews: to the best of your ability, review subject matter; sleep well, relax and eat a little bit of food that will give you enough energy without falling into a sleep comma. -During interviews: breath, breath, breath. Don't focus on the interviewers, instead, focus on the questions and give your best shots without thinking about results or what others think. Respond as though you're talking to yourself: genuine, honest, to the best of your knowledge. -all the time: after trying your best, LET THE CREATOR (AND HIS UNIVERSE) ARRANGE THINGS ACCORDINGLY. everything that happened happened for you, not against you!

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2 Breathing Techniques

Controlling your breathing is a powerful tool to manage stress and anxiety. Before and during the interview, practice deep breathing exercises to maintain a calm demeanor. Slow, intentional breaths can help lower your heart rate and relax your mind, making it easier to think clearly and stay focused. Remember to pause and breathe before answering questions; this not only helps you stay calm but also gives you a moment to formulate your thoughts.

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Shahriar Taghizade

CEO at InshapeBody
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Using breathing techniques in interviews goes beyond deep breaths. Try unconventional methods like box breathing or alternate nostril breathing to manage stress. These techniques lower your heart rate, clear your mind, and enhance focus. Pausing to breathe before answering also gives you time to collect your thoughts, ensuring calm and clear responses.

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3 Positive Visualization

Visualizing a positive outcome can significantly impact your mindset going into an interview. Spend time imagining yourself answering questions with poise and confidence. This mental rehearsal can boost your self-esteem and reduce feelings of anxiety. By envisioning success, you're mentally and emotionally preparing yourself to handle the interview with grace, regardless of its difficulty.

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Shahriar Taghizade

CEO at InshapeBody
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Try unconventional positive visualization techniques for interviews. Picture yourself not just answering questions confidently, but also navigating tricky moments smoothly. Visualize the interviewer's positive reactions and your calm responses. This mental rehearsal enhances self-esteem and reduces anxiety, preparing you to handle any challenges gracefully and successfully.

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4 Body Language Awareness

Your body language speaks volumes before you even say a word. Adopting a posture that conveys confidence can actually make you feel more self-assured. Practice sitting and standing with your back straight, shoulders back, and head held high. During the interview, be mindful of maintaining eye contact and using hand gestures appropriately to emphasize points. This not only projects confidence to your interviewers but also helps reinforce your own sense of control.

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Delmarie van Zyl

International Accredited: Marketing & Business Branding Criminal Behaviour & Deception Analysis
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If you can master the technique of body language it will help you tremendously! Getting familiar for body language can help you analize if what the interviewer is saying is matching his behaviour.

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5 Answer Framing

When faced with tough questions, how you frame your answers can make a significant difference. Instead of rushing into a response, take a moment to structure your thoughts. Use the STAR method (Situation, Task, Action, Result) to provide concise and coherent answers that highlight your skills and experience. By organizing your responses in this way, you'll communicate more effectively and feel more in control of the conversation.

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6 Post-Interview Reflection

After the interview, take time to reflect on your performance. Consider what went well and identify areas for improvement. This reflection is not about being overly critical but about learning and growing from the experience. By acknowledging your strengths and addressing any weaknesses, you'll be better prepared for future interviews and more resilient in facing challenging situations.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What strategies can help you stay calm during a tough interview?

1

2

3

4

5

6

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1 Practice Makes Perfect

2 Breathing Techniques

3 Positive Visualization

4 Body Language Awareness

5 Answer Framing

6 Post-Interview Reflection

7 Here’s what else to consider

Business Coaching

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What strategies can help you stay calm during a tough interview?

1

2

3

4

5

6

7

1 Practice Makes Perfect

2 Breathing Techniques

3 Positive Visualization

4 Body Language Awareness

5 Answer Framing

6 Post-Interview Reflection

7 Here’s what else to consider

Business Coaching

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