Creating a sprint backlog requires several steps. Firstly, review the product backlog and select user stories that are clear, testable, and aligned with the product vision and goals. Estimate the effort and complexity of each user story by using a technique such as planning poker. Then, prioritize the user stories based on their value, urgency, and risk using a method such as MoSCoW. Negotiate with the product owner to agree on user stories that fit into the sprint capacity. Additionally, break down the user stories into tasks and subtasks, and estimate the hours needed for each task. Lastly, assign tasks to team members based on their skills, availability, and preferences.