What are some ways to build resilience and overcome challenges in your career?

Acknowledging your values and strengths is frequently the first step towards developing resilience and conquering career obstacles. Knowing your strengths and priorities can help you build a strong foundation when things get hard. Resilience can also be boosted by adopting a growth attitude, remaining flexible in the face of change, asking for help from peers or mentors, and keeping a positive work-life balance. Other essential tactics for overcoming obstacles in your professional path include viewing setbacks as chances for improvement and concentrating on finding solutions rather than moping over issues.

Identify your value proposition in your expertise and how to deliver the values with scalable variables like leveraging on technology. Resilience building have to come with knowing your self worth, esteem, value and worth. This help you to hang on and learn in your challenging time because you know better what capacity you carry and what opportunities lying ahead just waiting for the time to happen.

First, I'd recommend reading the book, "Grit: The Power of Power and Perseverance," by Angela Duckworth. Secondly, make sure you are cultivating a growth mindset to help you acquire the tools, resources, and tools necessary to build your resilience. Thirdly, be adaptable. The world is constantly changing and those that can adapt well will also be resilient to the ever-changing landscapes. Fourth, be self-forgiving. You will fail but the power is in your resiliency to identify the reason why you failed, adjust as necessary, and continue the journey. Lastly, learn from your mistakes. Every mistake is a form of education.

A lo largo de los a?os, he aprendido a gestionar mis emociones y estrés, adoptando prácticas de autocuidado y construyendo una red de apoyo sólida. Adaptarse al cambio y mantener una perspectiva positiva son lecciones que sigo aprendiendo. ?Alguien más se identifica con estas experiencias?

I’ve had the opportunity to mentor people who were at a low point in their careers, as well as in their lives, and one of the things I asked them to do is compose an asset list. Not physical or financial assets, but a list of skill sets, experiences, knowledge, and character traits. These are the things that actually provide the foundation of self-worth as well as opportunities in career and life. And these are the things that can never be lost or taken away from you. They are yours for life.

If you fail at something important, aim to learn from the experience. If you fail and you don't learn, then you lose all value from the experience. Often, you get more out of a challenging situation by reflecting on failure than if you had succeeded on the first try,

Developing a growth mindset is a transformative approach to challenges. Embrace difficulties as opportunities for learning and growth. Rather than fearing failure, see it as a stepping stone to success. Cultivate resilience by understanding that abilities can be developed through dedication and effort. Celebrate progress, no matter how small, and view setbacks as valuable lessons. This mindset fosters a love for learning, a willingness to take on challenges, and a belief in your capacity for improvement. By embracing a growth mindset, you can enhance your adaptability, creativity, and overall success in both personal and professional pursuits.

“Embrace this challenge and learn from it” isn’t something someone typically wants to hear when their life is suddenly disrupted. I’ve been there, done that so many times that now when I’m faced with a new challenge, I automatically laugh and say “okay, this really sucks, now what am I going to learn from it?” ?? The more challenges you face head on and learn from the “take-aways,” the more resilient you become! ????

Seeking feedback and having a positive attitude is very important. You need to realise that when you fail at things, delving into your negative and inferiority zone is just going to make things worse. Rather, adopt the "better luck next time" approach and seek what were the factors for downfall.

It’s human nature to look at everything situation in a “win or loss” fashion, but success and achievement are found in the learning from every experience. If you “won”, how did you do it, and how can you cultivate those talents in other aspects of your life? If you didn’t “win”, why? What skills are you lacking that could help you in the future? Life is a long game. Embrace and celebrate every hill and curve along the way.

You need to find your ways to deal with stress, as your mental health directly affects your physical health. Incorporating these small practices in everyday life can help 1. Spend time with nature, and go for walks. 2. Talk with your friends and family, the best way to express your emotions is talking with your loved ones. 3. Exercise daily religiously, this not only helps to improve your physical health but also your mental health. 4. Write your thoughts be it your notes app or your diary.

To build resilience in your career, effectively managing your emotions and stress is crucial. Practice mindfulness and deep breathing to maintain emotional balance. Regular physical activity can also help reduce stress. Setting clear boundaries between work and personal life ensures you have time to recharge, helping you handle career challenges more effectively.

With mental health awareness becoming a growing voice, it's essential that you always keep your emotions in check. Success and failure might go and come, but what remains is your mental and emotional well-being. Exercises like breathe in breathe out and backward counting are so effective in relieving the stress and the best part being that they can be performed anytime and anywhere.

I try to begin and end each day with a sense of perspective. A reflection on the people and things I have in my life that I’m grateful for. Those things that bring true value to my life. Beyond these, little else really matters.

When a stressful situation arises, focusing on the present can help keep your mind from worries and fear. Practice Zenatude's mantra #1 - W.O.N. What’s On Now. Focus on the present, don’t worry about the past or worry about the future, focus on what’s happening right now. W.O.N. What’s on now.

Porter Gale wrote the book "Your network is your network" and that is 100% true or career and life satisfaction and resiliency. Anyone who has been on the chopping block of layoffs can attest to that. Creating a diverse network of growth minded colleagues and mentors is critical to navigating the ups and downs of a career. You will enjoy periods of success and failure, but how you treat and develop your network during the ups is critical to shrinking the effects of the downs. This includes mentoring the next generation coming up as well as reaching out to the veterans that have gone ahead.

It's very important to have people in your life who support you in your journey, not just in your ups but also in your downs. So, build a tribe that supports you. If you create content on platforms like LinkedIn, trust me you get such people who genuinely care for you. As humans we need a support system, so invest in meaningful relationships.

Sometimes, what you really need is a shoulder to cry upon. Build a support system, it could be your friends, family, teachers or even your Linkedin or Twitter audience. Relieving things out is what the ultimate goal should be.

Choose the right people to surround yourself with. Confide in those you trust...who have your back. Spend time in places that uplift you. Share your stories and listen to theirs.

Find mentors and role models who can offer direction and motivation. Develop a growth mentality by seeing setbacks as chances for development and advancement. Finally, take care of yourself so that you may continue to be physically and mentally healthy and have the energy and attention necessary to face obstacles head-on.

I feel that building resilience involves not only adapting to change but also cultivating a positive mindset. For instance, keeping a gratitude journal where you jot down three things you're thankful for each day can enhance your resilience. This simple habit encourages a positive perspective, reinforcing your ability to navigate through uncertainties with a resilient attitude.

“Change The Way You Look At Things And The Things You Look At Change.” - Wayne Dyer Fact: Things don’t always go how WE want them to Fact: YOU choose where to focus your attention Fact: Shift YOUR perspective…YOU see a different view.

The biggest mistake I made in my career was to not work on my mindset. A lot of my self inflicted mistakes could have been reduced or eliminated if I had developed my leadership skills and growth mindsets earlier in life. The effects of positivity and servant leadership has a domino effect that propagates exponentially. It's never too late to start learning, grab a book, attend a TED talk, work with a coach. Always be learning, always be bettering yourself. Be an example of what is possible to everyone.

A positive outlook takes intentionality and consistency. It’s important to carefully choose our influences in media, relationships, etc. I listened to a song this afternoon that I haven’t heard in 30 years. I knew every word. The human mind and emotions are designed to process its surroundings and retain. So, creating a positive environment whenever in our control is foundational to our mental, emotional and spiritual well-being. This is for the benefit of both our present and future selves.

Have a Zenatude mindset... always see and choose the positive in your self, others and everything around you. Know that in every lousy situation, the one thing you have control of is the outcome.

Ask yourself this: Are you a negative thinker? "This is who I am, what I’ve been dealt with so I accept it and stay the same." Or... Are you a positive thinker? "I can change, continue to do so every day. I am not who I was yesterday."

A beleza da vida é como você vê ela, se você é negativista, tudo é ruim, tudo é horrível, as pessoas s?o cruéis. E essa vibra??o você passará a sua equipe, seus colegas e familiares. Procure a mudan?a, olhe de forma mais positivista, de forma que você possa ser um agente da mudan?a, as pessoas buscam quem possa lhe ajudar e mostrar os caminhos corretos. Seja mais positivista, construa essa vis?o interior e olho o mundo com outros olhos, verá que até sua espiritualidade irá mudar para melhor.

Trabajar en ti, tomar el tiempo para aumentar tus fortalezas mentales y cambiar tus creencias limitantes, harán que te manejes con autenticidad , que disfrutes los procesos y que influyas con ejemplo a otros .

If at any point of time in your life you feel that this change is way too much to handle then you should consult a professional. These professionals by being non-judgmental listen to you, understand you and guide you and will help you embrace the change with grace.

Asking "why" questions can help you better understand yourself. If you do not get the promotion or a job you're hoping for...instead of blaming others, take the time to ask "why and what can I do better to ensure this doesn't happen again."

To further build resilience and overcome challenges in your career, engage in continuous learning and professional development to remain ahead of the competition and enhance your confidence. Also, set SMART goals and regularly review and adjust these goals as necessary.

Meditation is key. Even a few minutes of meditation a day will greatly increase resiliency and grit. I find it helpful to repeat a mantra concerning overcoming the thing that is challenging me.