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What are some tips for developing self-awareness around behavior change?

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Behavior change is a complex and challenging process that requires self-awareness, motivation, and support. Self-awareness is the ability to recognize and understand your own thoughts, feelings, and actions, and how they affect your goals and well-being. Developing self-awareness can help you identify your strengths and weaknesses, monitor your progress, and adjust your strategies accordingly. Here are some tips for developing self-awareness around behavior change.

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1 Reflect on your values

Your values are the core beliefs and principles that guide your decisions and actions. They reflect what matters most to you and what gives you a sense of purpose and meaning. By reflecting on your values, you can clarify your motivation for changing your behavior and align it with your personal vision. You can use a values clarification exercise, such as the one from the Values in Action (VIA) Institute, to identify and rank your top values and explore how they relate to your behavior change goal.

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2 Keep a journal

A journal is a powerful tool for developing self-awareness, as it allows you to express and explore your thoughts and feelings in a safe and private space. You can use a journal to record your experiences, challenges, successes, and insights related to your behavior change journey. You can also use it to track your mood, energy, triggers, and coping strategies. Journaling can help you identify patterns, themes, and gaps in your behavior change process and learn from your mistakes and achievements.

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3 Seek feedback

Feedback is essential for developing self-awareness, as it provides you with an external perspective on your behavior and its impact. You can seek feedback from people who know you well, such as your family, friends, or colleagues, or from professionals, such as your coach, therapist, or mentor. You can ask them to share their observations, opinions, and suggestions on your behavior change goal, your progress, and your challenges. You can also ask them to support you, encourage you, and hold you accountable.

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4 Practice mindfulness

Mindfulness is the practice of paying attention to the present moment with curiosity and openness, without judgment or distraction. Mindfulness can help you develop self-awareness by enhancing your focus, awareness, and emotional regulation. You can practice mindfulness through various techniques, such as meditation, breathing exercises, yoga, or body scan. You can also practice mindfulness in your daily activities, such as eating, walking, or listening, by noticing your sensations, thoughts, and feelings.

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Maria Bries

Renewable Energy Attorney
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Mindfulness can facilitate changed behavior. Practicing mindfulness is like a bird with two wings. The first wing is self-awareness. This means observing the behavior you wish to change as it happens without judgment. It can help to work with formal breath meditation to develop this neutral attention noting: Breathing in, I’m aware that I’m breathing in. Breathing out, I’m aware that I’m breathing out. The second wing of mindfulness is self-compassion. This means a kind acceptance of the undesired behavior and relaxing with whatever you notice. In this way, shame can soften. Practicing mindfulness is like a bird with two wings. The wings of awareness and compassion. And, just like a bird, you need both to fly (change).

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5 Take assessments

Assessments are tools that measure various aspects of your personality, behavior, and skills. They can help you develop self-awareness by providing you with objective and reliable data on your strengths and weaknesses, preferences and styles, and areas for improvement. You can take assessments online or offline, depending on your needs and goals. Some examples of assessments that can help you with behavior change are the Stages of Change Model, the Transtheoretical Model, the Motivational Interviewing Assessment, and the Self-Determination Theory Assessment.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What are some tips for developing self-awareness around behavior change?

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2

3

4

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6

1 Reflect on your values

2 Keep a journal

3 Seek feedback

4 Practice mindfulness

5 Take assessments

6 Here’s what else to consider

Healthcare

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What are some tips for developing self-awareness around behavior change?

1

2

3

4

5

6

1 Reflect on your values

2 Keep a journal

3 Seek feedback

4 Practice mindfulness

5 Take assessments

6 Here’s what else to consider

Healthcare

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感谢您的反馈

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