What are some strategies to prevent burnout as an interviewer?

1 Identify your stressors

The first step to prevent burnout is to recognize what triggers your stress and how it affects you. Stressors can be internal or external, such as unrealistic expectations, lack of control, poor communication, or conflicting demands. You can use a journal, a checklist, or a stress test to identify your sources of stress and how they impact your mood, behavior, and health. By knowing your stressors, you can take steps to reduce or eliminate them, or find ways to cope with them more effectively.

2 Set boundaries and prioritize

Another strategy to prevent burnout is to set clear and realistic boundaries and priorities for your interviewing tasks. You can do this by defining your goals, roles, and responsibilities, and communicating them to your team, manager, and candidates. You can also use a calendar, a planner, or a to-do list to organize your time, schedule, and workload, and avoid overcommitting or multitasking. By setting boundaries and priorities, you can focus on the most important and urgent tasks, and avoid distractions, interruptions, and conflicts.

4 Seek support and feedback

A fourth strategy to prevent burnout is to seek support and feedback from your colleagues, manager, or mentors. You can do this by joining or creating a peer group, a network, or a community of interviewers, where you can share your experiences, challenges, and best practices, and learn from each other. You can also ask for feedback, advice, or guidance from your manager or mentors, who can help you improve your skills, overcome your difficulties, and recognize your achievements. By seeking support and feedback, you can build your confidence, competence, and connection, and reduce your isolation and frustration.

5 Practice self-care and wellness

A fifth strategy to prevent burnout is to practice self-care and wellness, which means taking care of your physical, emotional, and mental health. You can do this by adopting a healthy lifestyle, such as eating well, sleeping enough, exercising regularly, and avoiding alcohol, tobacco, or drugs. You can also use positive affirmations, gratitude, or humor to boost your self-esteem, optimism, and happiness. By practicing self-care and wellness, you can enhance your resilience, coping, and well-being, and prevent or reduce the symptoms of burnout.