What are some resources and tools for seniors to learn more about functional training?

1 Books and eBooks

One of the easiest ways to learn more about functional training is to read books and eBooks that explain the principles, benefits, and exercises of this approach. You can find many titles online or in your local library or bookstore, such as Functional Training for Seniors by Karl Knopf, Functional Fitness for Older Adults by Patricia Brill, or Functional Fitness at Home by Lamar Lowery. These books and eBooks can provide you with useful information, tips, and routines that you can follow at your own pace and comfort level.

2 Videos and DVDs

Another way to learn more about functional training is to watch videos and DVDs that demonstrate and guide you through various functional exercises. You can find many videos and DVDs online or in your local fitness store, such as Functional Fitness with Suzanne Andrews, Functional Fitness for Seniors by Mark Lauren, or Functional Fitness for Older Adults by ACE. These videos and DVDs can help you see how to perform the exercises correctly, safely, and effectively, as well as motivate you to stay consistent and have fun.

3 Apps and Websites

A third way to learn more about functional training is to use apps and websites that offer functional training programs, workouts, and advice. You can find many apps and websites online that cater to seniors and their specific needs and goals, such as SilverSneakers, Senior Fitness by Fitivity, or Functional Fitness for Seniors by Skimble. These apps and websites can help you access functional training content anytime and anywhere, as well as track your progress and results.

4 Classes and Coaches

A fourth way to learn more about functional training is to join classes and coaches that specialize in functional training for seniors. You can find many classes and coaches in your local community, gym, or senior center, such as Functional Fitness for Seniors by YMCA, Functional Aging Specialist by FAI, or Functional Training for Seniors by NCSF. These classes and coaches can help you learn from experts, interact with peers, and receive personalized feedback and support.

5 Equipment and Tools

A fifth way to learn more about functional training is to use equipment and tools that can enhance your functional training experience and results. You can find many equipment and tools online or in your local fitness store, such as resistance bands, stability balls, kettlebells, dumbbells, or TRX. These equipment and tools can help you add variety, challenge, and fun to your functional training exercises, as well as target different muscles and skills.

6 Benefits and Tips

A sixth way to learn more about functional training is to understand the benefits and tips that can help you get the most out of your functional training journey. Some of the benefits of functional training for seniors are improved balance, posture, flexibility, endurance, and quality of life. Some of the tips for functional training for seniors are to start slowly, warm up properly, listen to your body, modify as needed, and enjoy the process.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?